Vegetable Empanadas, Fire-Roasted

Whole Foods Market

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
170
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Cholesterol 5 mg
1.7%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 500 IU
Vitamin C 21 mg
Calcium 78 mg
Iron 1.1 mg

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Vegetable Empanadas, Fire-Roasted Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Empanadas, Fire-Roasted?

A typical serving 1 empanada (85 grams) of Vegetable Empanadas, Fire-Roasted contains approximately 170 calories.

You can check the exact calorie content by logging Vegetable Empanadas, Fire-Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Empanadas, Fire-Roasted have?

The amount of fat in Vegetable Empanadas, Fire-Roasted depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Vegetable Empanadas, Fire-Roasted contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Empanadas, Fire-Roasted have?

The protein content in Vegetable Empanadas, Fire-Roasted depends on the ingredients exists in it. On average, 1 empanada (85 grams) of Vegetable Empanadas, Fire-Roasted contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Empanadas, Fire-Roasted, Download Nutribit app for healthier you!

How much sugar does a Vegetable Empanadas, Fire-Roasted have?

On average, 1 empanada (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Empanadas, Fire-Roasted.

How Much carbohydrates (carbs) is in Vegetable Empanadas, Fire-Roasted?

The amount of carbohydrates (carbs) in Vegetable Empanadas, Fire-Roasted depends on its serving size and preparation. On average, 1 empanada (85 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Empanadas, Fire-Roasted.

How Much Fiber is in Vegetable Empanadas, Fire-Roasted?

Vegetable Empanadas, Fire-Roasted contains approximately 2 grams of fiber in 1 empanada (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Empanadas, Fire-Roasted for healthier you!

What vitamins and minerals are in a Vegetable Empanadas, Fire-Roasted?

Vitamins in Vegetable Empanadas, Fire-Roasted:

  • Vitamin A:Vegetable Empanadas, Fire-Roasted has 500 IU of Vitamin A.
  • Vitamin C:Vegetable Empanadas, Fire-Roasted has 21 mg of Vitamin C.

Vegetable Empanadas, Fire-Roasted contains following minerals:

  • Vegetable Empanadas, Fire-Roasted has 78mg of Calcium.
  • Vegetable Empanadas, Fire-Roasted has 400mg of Sodium, Na.
  • Vegetable Empanadas, Fire-Roasted has 1.08mg of Iron.

General

Does Vegetable Empanadas, Fire-Roasted contain caffeine?

Vegetable Empanadas, Fire-Roasted does not contain any caffeine.

Does Vegetable Empanadas, Fire-Roasted contain alcohol?

Vegetable Empanadas, Fire-Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Empanadas, Fire-Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Empanadas, Fire-Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Empanadas, Fire-Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Empanadas, Fire-Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Empanadas, Fire-Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Empanadas, Fire-Roasted for free?

Yes! Since Vegetable Empanadas, Fire-Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Empanadas, Fire-Roasted with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Empanadas, Fire-Roasted and adds it to your daily hydration log. Simply log Vegetable Empanadas, Fire-Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Empanadas, Fire-Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Empanadas, Fire-Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Empanadas, Fire-Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Empanadas, Fire-Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Empanadas, Fire-Roasted

Sodium, Na in Vegetable Empanadas, Fire-Roasted supports fluid balance.

Maintains Fluid Balance in Vegetable Empanadas, Fire-Roasted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Empanadas, Fire-Roasted supports nerve function.

Supports Nerve Function in Vegetable Empanadas, Fire-Roasted helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Empanadas, Fire-Roasted helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Empanadas, Fire-Roasted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Empanadas, Fire-Roasted supports muscle function.

Aids Muscle Function in Vegetable Empanadas, Fire-Roasted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Empanadas, Fire-Roasted aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Empanadas, Fire-Roasted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Empanadas, Fire-Roasted helps balance pH levels.

Balances pH Levels in Vegetable Empanadas, Fire-Roasted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Empanadas, Fire-Roasted supports bone health.

Supports Bone Health in Vegetable Empanadas, Fire-Roasted helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 empanada Vegetable Empanadas, Fire-Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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