Vegetable Empanadas, Fire-Roasted

Whole Foods Market

Total Energy

170

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

5mg

1.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Empanadas, Fire-Roasted

A typical serving 1 empanada of Vegetable Empanadas, Fire-Roasted (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Empanadas, Fire-Roasted depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Vegetable Empanadas, Fire-Roasted contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Empanadas, Fire-Roasted depends on the ingredients exists in it. On average, 1 empanada of Vegetable Empanadas, Fire-Roasted (about 85 grams) contains approximately 4 grams of protein.

On average, 1 empanada (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 85 grams) contains about 20 grams of carbohydrates.

Vegetable Empanadas, Fire-Roasted contains approximately 2 grams of fiber in 1 empanada (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 empanada Vegetable Empanadas, Fire-Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.