Dip, Artichoke Spinach

Whole Foods Market

13.33

% from protein

26.67

% from carbs

26.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
25
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 55 mg
2.4%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Protein 1 g
2%
Vitamin A 750 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 26 mg
Iron 0.2 mg

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Dip, Artichoke Spinach Nutrients FAQs

Nutrients

What is the calorie content of Dip, Artichoke Spinach?

A typical serving 2 tbsp (28 grams) of Dip, Artichoke Spinach contains approximately 50 calories.

You can check the exact calorie content by logging Dip, Artichoke Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dip, Artichoke Spinach have?

The amount of fat in Dip, Artichoke Spinach depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Dip, Artichoke Spinach contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dip, Artichoke Spinach have?

The protein content in Dip, Artichoke Spinach depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Dip, Artichoke Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Dip, Artichoke Spinach, Download Nutribit app for healthier you!

How much sugar does a Dip, Artichoke Spinach have?

On average, 2 tbsp (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dip, Artichoke Spinach.

How Much carbohydrates (carbs) is in Dip, Artichoke Spinach?

The amount of carbohydrates (carbs) in Dip, Artichoke Spinach depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dip, Artichoke Spinach.

How Much Fiber is in Dip, Artichoke Spinach?

Dip, Artichoke Spinach contains approximately 2 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dip, Artichoke Spinach for healthier you!

What vitamins and minerals are in a Dip, Artichoke Spinach?

Vitamins in Dip, Artichoke Spinach:

  • Vitamin A:Dip, Artichoke Spinach has 1500 IU of Vitamin A.
  • Vitamin C:Dip, Artichoke Spinach has 4.8 mg of Vitamin C.

Dip, Artichoke Spinach contains following minerals:

  • Dip, Artichoke Spinach has 52mg of Calcium.
  • Dip, Artichoke Spinach has 110mg of Sodium, Na.
  • Dip, Artichoke Spinach has 0.36mg of Iron.

General

Does Dip, Artichoke Spinach contain caffeine?

Dip, Artichoke Spinach does not contain any caffeine.

Does Dip, Artichoke Spinach contain alcohol?

Dip, Artichoke Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dip, Artichoke Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dip, Artichoke Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dip, Artichoke Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dip, Artichoke Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dip, Artichoke Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dip, Artichoke Spinach for free?

Yes absolutely, Since Dip, Artichoke Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dip, Artichoke Spinach with water tracking feature?

Dip, Artichoke Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dip, Artichoke Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dip, Artichoke Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dip, Artichoke Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dip, Artichoke Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dip, Artichoke Spinach

Vitamin A in Dip, Artichoke Spinach supports eye health.

Vitamin A in Dip, Artichoke Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dip, Artichoke Spinach boosts immune function.

Vitamin A in Dip, Artichoke Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dip, Artichoke Spinach promotes healthy skin.

Vitamin A in Dip, Artichoke Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dip, Artichoke Spinach enhances reproductive health.

Vitamin A in Dip, Artichoke Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dip, Artichoke Spinach supports bone health.

Vitamin A in Dip, Artichoke Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Dip, Artichoke Spinach reduces the risk of certain cancers.

Vitamin A in Dip, Artichoke Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dip, Artichoke Spinach promotes healthy development during pregnancy.

Vitamin A in Dip, Artichoke Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dip, Artichoke Spinach maintains healthy mucous membranes.

Vitamin A in Dip, Artichoke Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dip, Artichoke Spinach improves wound healing.

Vitamin A in Dip, Artichoke Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dip, Artichoke Spinach may reduce the risk of macular degeneration.

Vitamin A in Dip, Artichoke Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Dip, Artichoke Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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