Macadamia Coconut Panko

Whole Foods Market

Total Energy

45

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 10 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Sodium, Na

230mg

10%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macadamia Coconut Panko

A typical serving 2 tbsps of Macadamia Coconut Panko (10 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macadamia Coconut Panko depends on the ingredients and preparation method. On average, one serving 2 tbsps (10 grams) of Macadamia Coconut Panko contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macadamia Coconut Panko depends on the ingredients exists in it. On average, 2 tbsps of Macadamia Coconut Panko (about 10 grams) contains approximately 1 grams of protein.

On average, 2 tbsps (about 10 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsps (about 10 grams) contains about 5 grams of carbohydrates.

Macadamia Coconut Panko contains approximately 0.5 grams of fiber in 2 tbsps (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 tbsps Macadamia Coconut Panko

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.