Coconut Macadamia Oatmeal
Nutty, Rich in healthy fats
11.23
% from protein60.35
% from carbs60.35
% from fatNutrition Facts
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Coconut Macadamia Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Coconut Macadamia Oatmeal has 1.8 mg of Vitamin C.
- Coconut Macadamia Oatmeal has 75mg of Calcium.
- Coconut Macadamia Oatmeal has 130mg of Sodium, Na.
- Coconut Macadamia Oatmeal has 210mg of Potassium, K.
- Coconut Macadamia Oatmeal has 2.2mg of Iron.
What is the calorie content of Coconut Macadamia Oatmeal?
A typical serving 1 bowl (150 grams) of Coconut Macadamia Oatmeal contains approximately 275 calories.
You can check the exact calorie content by logging Coconut Macadamia Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Macadamia Oatmeal have?
The amount of fat in Coconut Macadamia Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Coconut Macadamia Oatmeal contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Macadamia Oatmeal have?
The protein content in Coconut Macadamia Oatmeal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Coconut Macadamia Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Macadamia Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Coconut Macadamia Oatmeal have?
On average, 1 bowl (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Macadamia Oatmeal.
How Much carbohydrates (carbs) is in Coconut Macadamia Oatmeal?
The amount of carbohydrates (carbs) in Coconut Macadamia Oatmeal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Macadamia Oatmeal.
How Much Fiber is in Coconut Macadamia Oatmeal?
Coconut Macadamia Oatmeal contains approximately 4 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Macadamia Oatmeal for healthier you!
What vitamins and minerals are in a Coconut Macadamia Oatmeal?
Vitamins in Coconut Macadamia Oatmeal:
Coconut Macadamia Oatmeal contains following minerals:
General
Does Coconut Macadamia Oatmeal contain caffeine?
Coconut Macadamia Oatmeal does not contain any caffeine.
Does Coconut Macadamia Oatmeal contain alcohol?
Coconut Macadamia Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Macadamia Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Macadamia Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Macadamia Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Macadamia Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Macadamia Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Macadamia Oatmeal for free?
Yes! Since Coconut Macadamia Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Macadamia Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Coconut Macadamia Oatmeal and adds it to your daily hydration log. Simply log Coconut Macadamia Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Macadamia Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Macadamia Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Macadamia Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Macadamia Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Macadamia Oatmeal
Total Carbohydrates in Coconut Macadamia Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut Macadamia Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut Macadamia Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut Macadamia Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut Macadamia Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut Macadamia Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut Macadamia Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut Macadamia Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut Macadamia Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut Macadamia Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut Macadamia Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Coconut Macadamia Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut Macadamia Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut Macadamia Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut Macadamia Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut Macadamia Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut Macadamia Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut Macadamia Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut Macadamia Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut Macadamia Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Coconut Macadamia Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Coconut Macadamia Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coconut Macadamia Oatmeal supports immune function.
Supports immune function in Coconut Macadamia Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coconut Macadamia Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coconut Macadamia Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coconut Macadamia Oatmeal provides energy.
Provides energy in Coconut Macadamia Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coconut Macadamia Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Coconut Macadamia Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coconut Macadamia Oatmeal helps in weight management.
Helps in weight management in Coconut Macadamia Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coconut Macadamia Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coconut Macadamia Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coconut Macadamia Oatmeal supports bone health.
Supports bone health in Coconut Macadamia Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coconut Macadamia Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Coconut Macadamia Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Coconut Macadamia Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Coconut Macadamia Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Coconut Macadamia Oatmeal boosts immune system
Boosts Immune System in Coconut Macadamia Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Coconut Macadamia Oatmeal promotes wound healing
Promotes Wound Healing in Coconut Macadamia Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Coconut Macadamia Oatmeal supports growth and development
Supports Growth and Development in Coconut Macadamia Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Coconut Macadamia Oatmeal improves skin health
Improves Skin Health in Coconut Macadamia Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Coconut Macadamia Oatmeal enhances brain function
Enhances Brain Function in Coconut Macadamia Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Coconut Macadamia Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Coconut Macadamia Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Coconut Macadamia Oatmeal supports healthy vision
Supports Healthy Vision in Coconut Macadamia Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Coconut Macadamia Oatmeal improves digestive health
Improves Digestive Health in Coconut Macadamia Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Coconut Macadamia Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Coconut Macadamia Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Coconut Macadamia Oatmeal reduces inflammation
Reduces Inflammation in Coconut Macadamia Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 1 bowl Coconut Macadamia Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.