Coconut Macadamia Oatmeal

Nutty, Rich in healthy fats

Total Energy

275

kcal

60.35

% from carbs

11.23

% from protein

28.42

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Polyunsaturated

4g

Monounsaturated

4.5g

Sodium, Na

130mg

5.7%

Potassium, K

210mg

4.5%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

22g

Protein

8g

16%

Water

12g

Sucrose

11g

Glucose

6g

Calcium, Ca

75mg

Iron, Fe

2.2mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

35UG

Vitamin E

2.2MG_ATE

Vitamin C, total ascorbic acid

1.8mg

Biotin

14UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Macadamia Oatmeal

A typical serving 1 bowl of Coconut Macadamia Oatmeal (150 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Macadamia Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Coconut Macadamia Oatmeal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Macadamia Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Coconut Macadamia Oatmeal (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 43 grams of carbohydrates.

Coconut Macadamia Oatmeal contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 bowl Coconut Macadamia Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.