Coconut Vegetable Soup

Whole Foods Market

6.82

% from protein

31.82

% from carbs

31.82

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
170
% Daily value*

Total Fat 12 g
18.5%

Saturated 9 g
45%

Trans Fats 0.5 g

Sodium, Na 820 mg
35.7%

Potassium, K 157 mg
3.3%

Total Carbohydrates 14 g
5.1%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 3 g
6%

Calcium 52 mg

Iron 1.1 mg

Coconut Vegetable Soup Nutrients FAQs

Nutrients

What is the calorie content of Coconut Vegetable Soup?

A typical serving 1 cup (245 grams) of Coconut Vegetable Soup contains approximately 170 calories.

You can check the exact calorie content by logging Coconut Vegetable Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Vegetable Soup have?

The amount of fat in Coconut Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Coconut Vegetable Soup contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Vegetable Soup have?

The protein content in Coconut Vegetable Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Coconut Vegetable Soup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Vegetable Soup, Download Nutribit app for healthier you!

How much sugar does a Coconut Vegetable Soup have?

On average, 1 cup (245 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Vegetable Soup.

How Much carbohydrates (carbs) is in Coconut Vegetable Soup?

The amount of carbohydrates (carbs) in Coconut Vegetable Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Vegetable Soup.

How Much Fiber is in Coconut Vegetable Soup?

Coconut Vegetable Soup contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Vegetable Soup for healthier you!

What vitamins and minerals are in a Coconut Vegetable Soup?

Coconut Vegetable Soup contains following minerals:

  • Coconut Vegetable Soup has 52mg of Calcium.
  • Coconut Vegetable Soup has 820mg of Sodium, Na.
  • Coconut Vegetable Soup has 157mg of Potassium, K.
  • Coconut Vegetable Soup has 1.08mg of Iron.

General

Does Coconut Vegetable Soup contain caffeine?

Coconut Vegetable Soup does not contain any caffeine.

Does Coconut Vegetable Soup contain alcohol?

Coconut Vegetable Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Vegetable Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Vegetable Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Vegetable Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Vegetable Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Vegetable Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Vegetable Soup for free?

Yes! Since Coconut Vegetable Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Vegetable Soup with water tracking feature?

Nutribit automatically calculates the water content of Coconut Vegetable Soup and adds it to your daily hydration log. Simply log Coconut Vegetable Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Vegetable Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Vegetable Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Vegetable Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Vegetable Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Vegetable Soup

Sodium, Na in Coconut Vegetable Soup supports fluid balance.

Maintains Fluid Balance in Coconut Vegetable Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coconut Vegetable Soup supports nerve function.

Supports Nerve Function in Coconut Vegetable Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coconut Vegetable Soup helps regulate blood pressure.

Regulates Blood Pressure in Coconut Vegetable Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coconut Vegetable Soup supports muscle function.

Aids Muscle Function in Coconut Vegetable Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coconut Vegetable Soup aids nutrient absorption.

Improves Nutrient Absorption in Coconut Vegetable Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coconut Vegetable Soup helps balance pH levels.

Balances pH Levels in Coconut Vegetable Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coconut Vegetable Soup supports bone health.

Supports Bone Health in Coconut Vegetable Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Coconut Vegetable Soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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