Maryland-Style Seafood Soup with Chesapeake Seasoning

Whole Foods Market

Total Energy

100

kcal

54.37

% from carbs

19.42

% from protein

26.21

% from fats

In 245 g

% daily value

Total Fat

3g

4.6%

Cholesterol

20mg

6.7%

Sodium, Na

610mg

26.5%

Potassium, K

380mg

8.1%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maryland-Style Seafood Soup with Chesapeake Seasoning

A typical serving 1 cup of Maryland-Style Seafood Soup with Chesapeake Seasoning (245 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maryland-Style Seafood Soup with Chesapeake Seasoning depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Maryland-Style Seafood Soup with Chesapeake Seasoning contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maryland-Style Seafood Soup with Chesapeake Seasoning depends on the ingredients exists in it. On average, 1 cup of Maryland-Style Seafood Soup with Chesapeake Seasoning (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 14 grams of carbohydrates.

Maryland-Style Seafood Soup with Chesapeake Seasoning contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Maryland-Style Seafood Soup with Chesapeake Seasoning

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.