Mediterranean Style Lentil with Kale Soup

Fresh Foods Market

Total Energy

180

kcal

66.29

% from carbs

18.29

% from protein

15.43

% from fats

In 245 g

% daily value

Total Fat

3g

4.6%

Cholesterol

2.5mg

0.8%

Sodium, Na

640mg

27.8%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Style Lentil with Kale Soup

A typical serving 1 cup of Mediterranean Style Lentil with Kale Soup (245 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Style Lentil with Kale Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Mediterranean Style Lentil with Kale Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Style Lentil with Kale Soup depends on the ingredients exists in it. On average, 1 cup of Mediterranean Style Lentil with Kale Soup (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 29 grams of carbohydrates.

Mediterranean Style Lentil with Kale Soup contains approximately 5 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mediterranean Style Lentil with Kale Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.