Soup, Andouille Sausage & Shrimp Gumbo

Whole Foods Market

Total Energy

150

kcal

38.36

% from carbs

24.66

% from protein

36.99

% from fats

In 245 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

940mg

40.9%

Potassium, K

260mg

5.5%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

40mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Andouille Sausage & Shrimp Gumbo

A typical serving 1 cup of Soup, Andouille Sausage & Shrimp Gumbo (245 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Andouille Sausage & Shrimp Gumbo depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Andouille Sausage & Shrimp Gumbo contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Andouille Sausage & Shrimp Gumbo depends on the ingredients exists in it. On average, 1 cup of Soup, Andouille Sausage & Shrimp Gumbo (about 245 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 14 grams of carbohydrates.

Soup, Andouille Sausage & Shrimp Gumbo contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Andouille sausage

Common Food

210 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Soup, Andouille Sausage & Shrimp Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.