Shrimp & Grits with Andouille Sausage

Whole Foods Market

Total Energy

540

kcal

28.94

% from carbs

19.29

% from protein

51.76

% from fats

In 397 g

% daily value

Total Fat

31g

47.7%

Saturated

17g

85%

Cholesterol

225mg

75%

Sodium, Na

1390mg

60.4%

Potassium, K

434mg

9.2%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

26g

52%

Calcium, Ca

288mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp & Grits with Andouille Sausage

A typical serving 1 container of Shrimp & Grits with Andouille Sausage (397 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp & Grits with Andouille Sausage depends on the ingredients and preparation method. On average, one serving 1 container (397 grams) of Shrimp & Grits with Andouille Sausage contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp & Grits with Andouille Sausage depends on the ingredients exists in it. On average, 1 container of Shrimp & Grits with Andouille Sausage (about 397 grams) contains approximately 26 grams of protein.

On average, 1 container (about 397 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 397 grams) contains about 39 grams of carbohydrates.

Shrimp & Grits with Andouille Sausage contains approximately 2 grams of fiber in 1 container (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 container Shrimp & Grits with Andouille Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.