Jambalaya Soup with Shrimp & Andouille Sausage

Whole Foods Market

23.32

% from protein

32.29

% from carbs

32.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
220
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.5 g
17.5%

Cholesterol 80 mg
26.7%

Sodium, Na 930 mg
40.4%

Potassium, K 160 mg
3.4%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 13 g
26%

Calcium 78 mg

Iron 1.8 mg

Jambalaya Soup with Shrimp & Andouille Sausage Nutrients FAQs

Nutrients

What is the calorie content of Jambalaya Soup with Shrimp & Andouille Sausage?

A typical serving 1 cup (245 grams) of Jambalaya Soup with Shrimp & Andouille Sausage contains approximately 220 calories.

You can check the exact calorie content by logging Jambalaya Soup with Shrimp & Andouille Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jambalaya Soup with Shrimp & Andouille Sausage have?

The amount of fat in Jambalaya Soup with Shrimp & Andouille Sausage depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Jambalaya Soup with Shrimp & Andouille Sausage contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jambalaya Soup with Shrimp & Andouille Sausage have?

The protein content in Jambalaya Soup with Shrimp & Andouille Sausage depends on the ingredients exists in it. On average, 1 cup (245 grams) of Jambalaya Soup with Shrimp & Andouille Sausage contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Jambalaya Soup with Shrimp & Andouille Sausage, Download Nutribit app for healthier you!

How much sugar does a Jambalaya Soup with Shrimp & Andouille Sausage have?

On average, 1 cup (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambalaya Soup with Shrimp & Andouille Sausage.

How Much carbohydrates (carbs) is in Jambalaya Soup with Shrimp & Andouille Sausage?

The amount of carbohydrates (carbs) in Jambalaya Soup with Shrimp & Andouille Sausage depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jambalaya Soup with Shrimp & Andouille Sausage.

How Much Fiber is in Jambalaya Soup with Shrimp & Andouille Sausage?

Jambalaya Soup with Shrimp & Andouille Sausage contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jambalaya Soup with Shrimp & Andouille Sausage for healthier you!

What vitamins and minerals are in a Jambalaya Soup with Shrimp & Andouille Sausage?

Jambalaya Soup with Shrimp & Andouille Sausage contains following minerals:

  • Jambalaya Soup with Shrimp & Andouille Sausage has 78mg of Calcium.
  • Jambalaya Soup with Shrimp & Andouille Sausage has 930mg of Sodium, Na.
  • Jambalaya Soup with Shrimp & Andouille Sausage has 160mg of Potassium, K.
  • Jambalaya Soup with Shrimp & Andouille Sausage has 1.8mg of Iron.

General

Does Jambalaya Soup with Shrimp & Andouille Sausage contain caffeine?

Jambalaya Soup with Shrimp & Andouille Sausage does not contain any caffeine.

Does Jambalaya Soup with Shrimp & Andouille Sausage contain alcohol?

Jambalaya Soup with Shrimp & Andouille Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jambalaya Soup with Shrimp & Andouille Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambalaya Soup with Shrimp & Andouille Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jambalaya Soup with Shrimp & Andouille Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jambalaya Soup with Shrimp & Andouille Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambalaya Soup with Shrimp & Andouille Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jambalaya Soup with Shrimp & Andouille Sausage for free?

Yes! Since Jambalaya Soup with Shrimp & Andouille Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jambalaya Soup with Shrimp & Andouille Sausage with water tracking feature?

Nutribit automatically calculates the water content of Jambalaya Soup with Shrimp & Andouille Sausage and adds it to your daily hydration log. Simply log Jambalaya Soup with Shrimp & Andouille Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jambalaya Soup with Shrimp & Andouille Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jambalaya Soup with Shrimp & Andouille Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jambalaya Soup with Shrimp & Andouille Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jambalaya Soup with Shrimp & Andouille Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jambalaya Soup with Shrimp & Andouille Sausage

Protein in Jambalaya Soup with Shrimp & Andouille Sausage supports building and repairing tissues.

Builds and repairs tissues in Jambalaya Soup with Shrimp & Andouille Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jambalaya Soup with Shrimp & Andouille Sausage supports immune function.

Supports immune function in Jambalaya Soup with Shrimp & Andouille Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jambalaya Soup with Shrimp & Andouille Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jambalaya Soup with Shrimp & Andouille Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jambalaya Soup with Shrimp & Andouille Sausage provides energy.

Provides energy in Jambalaya Soup with Shrimp & Andouille Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jambalaya Soup with Shrimp & Andouille Sausage supports muscle growth and strength.

Supports muscle growth and strength in Jambalaya Soup with Shrimp & Andouille Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jambalaya Soup with Shrimp & Andouille Sausage helps in weight management.

Helps in weight management in Jambalaya Soup with Shrimp & Andouille Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jambalaya Soup with Shrimp & Andouille Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jambalaya Soup with Shrimp & Andouille Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jambalaya Soup with Shrimp & Andouille Sausage supports bone health.

Supports bone health in Jambalaya Soup with Shrimp & Andouille Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jambalaya Soup with Shrimp & Andouille Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Jambalaya Soup with Shrimp & Andouille Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Jambalaya Soup with Shrimp & Andouille Sausage regulates blood sugar levels.

Regulates blood sugar levels in Jambalaya Soup with Shrimp & Andouille Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jambalaya Soup with Shrimp & Andouille Sausage supports fluid balance.

Maintains Fluid Balance in Jambalaya Soup with Shrimp & Andouille Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jambalaya Soup with Shrimp & Andouille Sausage supports nerve function.

Supports Nerve Function in Jambalaya Soup with Shrimp & Andouille Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jambalaya Soup with Shrimp & Andouille Sausage helps regulate blood pressure.

Regulates Blood Pressure in Jambalaya Soup with Shrimp & Andouille Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jambalaya Soup with Shrimp & Andouille Sausage supports muscle function.

Aids Muscle Function in Jambalaya Soup with Shrimp & Andouille Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jambalaya Soup with Shrimp & Andouille Sausage aids nutrient absorption.

Improves Nutrient Absorption in Jambalaya Soup with Shrimp & Andouille Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jambalaya Soup with Shrimp & Andouille Sausage helps balance pH levels.

Balances pH Levels in Jambalaya Soup with Shrimp & Andouille Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jambalaya Soup with Shrimp & Andouille Sausage supports bone health.

Supports Bone Health in Jambalaya Soup with Shrimp & Andouille Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Jambalaya Soup with Shrimp & Andouille Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP