Soup, Vegetarian Split Pea

Whole Foods Market

Total Energy

180

kcal

69.19

% from carbs

25.95

% from protein

4.86

% from fats

In 245 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

32g

11.6%

Fiber

13g

46.4%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Vegetarian Split Pea

A typical serving 1 cup of Soup, Vegetarian Split Pea (245 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Vegetarian Split Pea depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Vegetarian Split Pea contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Vegetarian Split Pea depends on the ingredients exists in it. On average, 1 cup of Soup, Vegetarian Split Pea (about 245 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 32 grams of carbohydrates.

Soup, Vegetarian Split Pea contains approximately 13 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Soup, Vegetarian Split Pea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.