Squash Bisque

Whole Foods Market

4.14

% from protein

27.59

% from carbs

27.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
290
% Daily value*
Total Fat 22 g
33.8%
Saturated 12 g
60%
Cholesterol 65 mg
21.7%
Sodium, Na 530 mg
23%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 3 g
6%
Vitamin A 6000 IU
Vitamin C 15 mg
Calcium 78 mg
Iron 0.7 mg

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Squash Bisque Nutrients FAQs

Nutrients

What is the calorie content of Squash Bisque?

A typical serving 1 cup (226 grams) of Squash Bisque contains approximately 290 calories.

You can check the exact calorie content by logging Squash Bisque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squash Bisque have?

The amount of fat in Squash Bisque depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Squash Bisque contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squash Bisque have?

The protein content in Squash Bisque depends on the ingredients exists in it. On average, 1 cup (226 grams) of Squash Bisque contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Squash Bisque, Download Nutribit app for healthier you!

How much sugar does a Squash Bisque have?

On average, 1 cup (226 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash Bisque.

How Much carbohydrates (carbs) is in Squash Bisque?

The amount of carbohydrates (carbs) in Squash Bisque depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squash Bisque.

How Much Fiber is in Squash Bisque?

Squash Bisque contains approximately 2 grams of fiber in 1 cup (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squash Bisque for healthier you!

What vitamins and minerals are in a Squash Bisque?

Vitamins in Squash Bisque:

  • Vitamin A:Squash Bisque has 6000 IU of Vitamin A.
  • Vitamin C:Squash Bisque has 15 mg of Vitamin C.

Squash Bisque contains following minerals:

  • Squash Bisque has 78mg of Calcium.
  • Squash Bisque has 530mg of Sodium, Na.
  • Squash Bisque has 0.72mg of Iron.

General

Does Squash Bisque contain caffeine?

Squash Bisque does not contain any caffeine.

Does Squash Bisque contain alcohol?

Squash Bisque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squash Bisque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash Bisque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squash Bisque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squash Bisque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash Bisque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squash Bisque for free?

Yes! Since Squash Bisque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squash Bisque with water tracking feature?

Nutribit automatically calculates the water content of Squash Bisque and adds it to your daily hydration log. Simply log Squash Bisque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squash Bisque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squash Bisque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squash Bisque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squash Bisque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squash Bisque

Vitamin A in Squash Bisque supports eye health.

Vitamin A in Squash Bisque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Squash Bisque boosts immune function.

Vitamin A in Squash Bisque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Squash Bisque promotes healthy skin.

Vitamin A in Squash Bisque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Squash Bisque enhances reproductive health.

Vitamin A in Squash Bisque plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Squash Bisque supports bone health.

Vitamin A in Squash Bisque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Squash Bisque reduces the risk of certain cancers.

Vitamin A in Squash Bisque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Squash Bisque promotes healthy development during pregnancy.

Vitamin A in Squash Bisque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Squash Bisque maintains healthy mucous membranes.

Vitamin A in Squash Bisque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Squash Bisque improves wound healing.

Vitamin A in Squash Bisque promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Squash Bisque may reduce the risk of macular degeneration.

Vitamin A in Squash Bisque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Squash Bisque supports fluid balance.

Maintains Fluid Balance in Squash Bisque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Squash Bisque supports nerve function.

Supports Nerve Function in Squash Bisque helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Squash Bisque helps regulate blood pressure.

Regulates Blood Pressure in Squash Bisque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Squash Bisque supports muscle function.

Aids Muscle Function in Squash Bisque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Squash Bisque aids nutrient absorption.

Improves Nutrient Absorption in Squash Bisque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Squash Bisque helps balance pH levels.

Balances pH Levels in Squash Bisque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Squash Bisque supports bone health.

Supports Bone Health in Squash Bisque helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Squash Bisque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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