Squash Bisque

Whole Foods Market

Total Energy

290

kcal

27.59

% from carbs

4.14

% from protein

68.28

% from fats

In 226 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Cholesterol

65mg

21.7%

Sodium, Na

530mg

23%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squash Bisque

A typical serving 1 cup of Squash Bisque (226 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squash Bisque depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Squash Bisque contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squash Bisque depends on the ingredients exists in it. On average, 1 cup of Squash Bisque (about 226 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 226 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 226 grams) contains about 20 grams of carbohydrates.

Squash Bisque contains approximately 2 grams of fiber in 1 cup (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Squash Bisque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.