Triple Squash Soup

Whole Foods Market

Total Energy

150

kcal

61.73

% from carbs

4.94

% from protein

33.33

% from fats

In 226 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Squash Soup

A typical serving 1 cup of Triple Squash Soup (226 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Squash Soup depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Triple Squash Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Squash Soup depends on the ingredients exists in it. On average, 1 cup of Triple Squash Soup (about 226 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 226 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 226 grams) contains about 25 grams of carbohydrates.

Triple Squash Soup contains approximately 2 grams of fiber in 1 cup (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Triple Squash Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.