Strawberry Spinach with Raspberry Vinaigrette

Whole Foods Market

16.54

% from protein

36.09

% from carbs

36.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 272 g(272g)
Amount per serving
Calories
250
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.5 g
17.5%

Cholesterol 15 mg
5%

Sodium, Na 320 mg
13.9%

Total Carbohydrates 24 g
8.7%

Fiber 7 g
25%

Sugars 15 g
30%

Protein 11 g
22%

Vitamin A 13000 IU

Vitamin C 66 mg

Calcium 390 mg

Iron 6.3 mg

Strawberry Spinach with Raspberry Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Spinach with Raspberry Vinaigrette?

A typical serving 1 salad (272 grams) of Strawberry Spinach with Raspberry Vinaigrette contains approximately 250 calories.

You can check the exact calorie content by logging Strawberry Spinach with Raspberry Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Spinach with Raspberry Vinaigrette have?

The amount of fat in Strawberry Spinach with Raspberry Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 salad (272 grams) of Strawberry Spinach with Raspberry Vinaigrette contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Spinach with Raspberry Vinaigrette have?

The protein content in Strawberry Spinach with Raspberry Vinaigrette depends on the ingredients exists in it. On average, 1 salad (272 grams) of Strawberry Spinach with Raspberry Vinaigrette contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Spinach with Raspberry Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Strawberry Spinach with Raspberry Vinaigrette have?

On average, 1 salad (272 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Spinach with Raspberry Vinaigrette.

How Much carbohydrates (carbs) is in Strawberry Spinach with Raspberry Vinaigrette?

The amount of carbohydrates (carbs) in Strawberry Spinach with Raspberry Vinaigrette depends on its serving size and preparation. On average, 1 salad (272 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Spinach with Raspberry Vinaigrette.

How Much Fiber is in Strawberry Spinach with Raspberry Vinaigrette?

Strawberry Spinach with Raspberry Vinaigrette contains approximately 7 grams of fiber in 1 salad (272 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Spinach with Raspberry Vinaigrette for healthier you!

What vitamins and minerals are in a Strawberry Spinach with Raspberry Vinaigrette?

Vitamins in Strawberry Spinach with Raspberry Vinaigrette:

  • Vitamin A:Strawberry Spinach with Raspberry Vinaigrette has 13000 IU of Vitamin A.
  • Vitamin C:Strawberry Spinach with Raspberry Vinaigrette has 66 mg of Vitamin C.

Strawberry Spinach with Raspberry Vinaigrette contains following minerals:

  • Strawberry Spinach with Raspberry Vinaigrette has 390mg of Calcium.
  • Strawberry Spinach with Raspberry Vinaigrette has 320mg of Sodium, Na.
  • Strawberry Spinach with Raspberry Vinaigrette has 6.3mg of Iron.

General

Does Strawberry Spinach with Raspberry Vinaigrette contain caffeine?

Strawberry Spinach with Raspberry Vinaigrette does not contain any caffeine.

Does Strawberry Spinach with Raspberry Vinaigrette contain alcohol?

Strawberry Spinach with Raspberry Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Spinach with Raspberry Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Spinach with Raspberry Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Spinach with Raspberry Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Spinach with Raspberry Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Spinach with Raspberry Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Spinach with Raspberry Vinaigrette for free?

Yes! Since Strawberry Spinach with Raspberry Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Spinach with Raspberry Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Spinach with Raspberry Vinaigrette and adds it to your daily hydration log. Simply log Strawberry Spinach with Raspberry Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Spinach with Raspberry Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Spinach with Raspberry Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Spinach with Raspberry Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Spinach with Raspberry Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Spinach with Raspberry Vinaigrette

Protein and Vitamin A in Strawberry Spinach with Raspberry Vinaigrette supports bone health.

  • Protein in Strawberry Spinach with Raspberry Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Strawberry Spinach with Raspberry Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Strawberry Spinach with Raspberry Vinaigrette supports building and repairing tissues.

Builds and repairs tissues in Strawberry Spinach with Raspberry Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberry Spinach with Raspberry Vinaigrette supports immune function.

Supports immune function in Strawberry Spinach with Raspberry Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberry Spinach with Raspberry Vinaigrette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberry Spinach with Raspberry Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberry Spinach with Raspberry Vinaigrette provides energy.

Provides energy in Strawberry Spinach with Raspberry Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberry Spinach with Raspberry Vinaigrette supports muscle growth and strength.

Supports muscle growth and strength in Strawberry Spinach with Raspberry Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberry Spinach with Raspberry Vinaigrette helps in weight management.

Helps in weight management in Strawberry Spinach with Raspberry Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberry Spinach with Raspberry Vinaigrette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberry Spinach with Raspberry Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberry Spinach with Raspberry Vinaigrette improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberry Spinach with Raspberry Vinaigrette is essential for the health and growth of hair, skin, and nails.

Protein in Strawberry Spinach with Raspberry Vinaigrette regulates blood sugar levels.

Regulates blood sugar levels in Strawberry Spinach with Raspberry Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Strawberry Spinach with Raspberry Vinaigrette supports digestion.

Fiber in Strawberry Spinach with Raspberry Vinaigrette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Strawberry Spinach with Raspberry Vinaigrette supports heart health.

Soluble fiber in Strawberry Spinach with Raspberry Vinaigrette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Strawberry Spinach with Raspberry Vinaigrette aids in weight management.

Fiber-rich foods in Strawberry Spinach with Raspberry Vinaigrette increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Strawberry Spinach with Raspberry Vinaigrette regulates blood sugar.

Fiber in Strawberry Spinach with Raspberry Vinaigrette helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Strawberry Spinach with Raspberry Vinaigrette promotes gut health.

Fiber in Strawberry Spinach with Raspberry Vinaigrette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Strawberry Spinach with Raspberry Vinaigrette lowers the risk of colon cancer.

A high-fiber diet from Strawberry Spinach with Raspberry Vinaigrette is linked to a reduced risk of colon cancer.

Fiber in Strawberry Spinach with Raspberry Vinaigrette improves skin health.

Fiber in Strawberry Spinach with Raspberry Vinaigrette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Strawberry Spinach with Raspberry Vinaigrette helps lower blood pressure.

Adequate fiber in Strawberry Spinach with Raspberry Vinaigrette may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Strawberry Spinach with Raspberry Vinaigrette boosts immune function.

Fiber in Strawberry Spinach with Raspberry Vinaigrette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Strawberry Spinach with Raspberry Vinaigrette reduces the risk of type 2 diabetes.

Fiber in Strawberry Spinach with Raspberry Vinaigrette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette supports eye health.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette boosts immune function.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette promotes healthy skin.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette enhances reproductive health.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette reduces the risk of certain cancers.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette promotes healthy development during pregnancy.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette maintains healthy mucous membranes.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette improves wound healing.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette may reduce the risk of macular degeneration.

Vitamin A in Strawberry Spinach with Raspberry Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Strawberry Spinach with Raspberry Vinaigrette supports bone health.

Calcium in Strawberry Spinach with Raspberry Vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry Spinach with Raspberry Vinaigrette supports muscle function.

Calcium in Strawberry Spinach with Raspberry Vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry Spinach with Raspberry Vinaigrette supports heart health.

Calcium in Strawberry Spinach with Raspberry Vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry Spinach with Raspberry Vinaigrette supports nerve transmission.

Calcium in Strawberry Spinach with Raspberry Vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry Spinach with Raspberry Vinaigrette supports blood clotting.

Calcium in Strawberry Spinach with Raspberry Vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry Spinach with Raspberry Vinaigrette supports hormonal secretion.

Calcium in Strawberry Spinach with Raspberry Vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry Spinach with Raspberry Vinaigrette supports weight management.

Calcium in Strawberry Spinach with Raspberry Vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry Spinach with Raspberry Vinaigrette supports dental health.

Calcium in Strawberry Spinach with Raspberry Vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry Spinach with Raspberry Vinaigrette supports blood pressure regulation.

Calcium in Strawberry Spinach with Raspberry Vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 1 salad Strawberry Spinach with Raspberry Vinaigrette

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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