Strawberry Spinach with Raspberry Vinaigrette

Whole Foods Market

Total Energy

250

kcal

36.09

% from carbs

16.54

% from protein

47.37

% from fats

In 272 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Sugars

15g

30%

Protein

11g

22%

Calcium, Ca

390mg

Iron, Fe

6.3mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Spinach with Raspberry Vinaigrette

A typical serving 1 salad of Strawberry Spinach with Raspberry Vinaigrette (272 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Spinach with Raspberry Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 salad (272 grams) of Strawberry Spinach with Raspberry Vinaigrette contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Spinach with Raspberry Vinaigrette depends on the ingredients exists in it. On average, 1 salad of Strawberry Spinach with Raspberry Vinaigrette (about 272 grams) contains approximately 11 grams of protein.

On average, 1 salad (about 272 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 272 grams) contains about 24 grams of carbohydrates.

Strawberry Spinach with Raspberry Vinaigrette contains approximately 7 grams of fiber in 1 salad (about 272 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 salad Strawberry Spinach with Raspberry Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.