Soup, Red Lentil Dal with Spinach

Whole Foods Market

16.67

% from protein

45.83

% from carbs

45.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
190
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.5 g
22.5%

Sodium, Na 490 mg
21.3%

Potassium, K 230 mg
4.9%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 4.3 mg

Sugars, added 0 g

Soup, Red Lentil Dal with Spinach Nutrients FAQs

Nutrients

What is the calorie content of Soup, Red Lentil Dal with Spinach?

A typical serving 1 cup (245 grams) of Soup, Red Lentil Dal with Spinach contains approximately 190 calories.

You can check the exact calorie content by logging Soup, Red Lentil Dal with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Red Lentil Dal with Spinach have?

The amount of fat in Soup, Red Lentil Dal with Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Red Lentil Dal with Spinach contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Red Lentil Dal with Spinach have?

The protein content in Soup, Red Lentil Dal with Spinach depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Red Lentil Dal with Spinach contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Red Lentil Dal with Spinach, Download Nutribit app for healthier you!

How much sugar does a Soup, Red Lentil Dal with Spinach have?

On average, 1 cup (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Red Lentil Dal with Spinach.

How Much carbohydrates (carbs) is in Soup, Red Lentil Dal with Spinach?

The amount of carbohydrates (carbs) in Soup, Red Lentil Dal with Spinach depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Red Lentil Dal with Spinach.

How Much Fiber is in Soup, Red Lentil Dal with Spinach?

Soup, Red Lentil Dal with Spinach contains approximately 5 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Red Lentil Dal with Spinach for healthier you!

What vitamins and minerals are in a Soup, Red Lentil Dal with Spinach?

Soup, Red Lentil Dal with Spinach contains following minerals:

  • Soup, Red Lentil Dal with Spinach has 50mg of Calcium.
  • Soup, Red Lentil Dal with Spinach has 490mg of Sodium, Na.
  • Soup, Red Lentil Dal with Spinach has 230mg of Potassium, K.
  • Soup, Red Lentil Dal with Spinach has 4.3mg of Iron.

General

Does Soup, Red Lentil Dal with Spinach contain caffeine?

Soup, Red Lentil Dal with Spinach does not contain any caffeine.

Does Soup, Red Lentil Dal with Spinach contain alcohol?

Soup, Red Lentil Dal with Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Red Lentil Dal with Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Red Lentil Dal with Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Red Lentil Dal with Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Red Lentil Dal with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Red Lentil Dal with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Red Lentil Dal with Spinach for free?

Yes! Since Soup, Red Lentil Dal with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Red Lentil Dal with Spinach with water tracking feature?

Nutribit automatically calculates the water content of Soup, Red Lentil Dal with Spinach and adds it to your daily hydration log. Simply log Soup, Red Lentil Dal with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Red Lentil Dal with Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Red Lentil Dal with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Red Lentil Dal with Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Red Lentil Dal with Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Red Lentil Dal with Spinach

Protein in Soup, Red Lentil Dal with Spinach supports building and repairing tissues.

Builds and repairs tissues in Soup, Red Lentil Dal with Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Red Lentil Dal with Spinach supports immune function.

Supports immune function in Soup, Red Lentil Dal with Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Red Lentil Dal with Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Red Lentil Dal with Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Red Lentil Dal with Spinach provides energy.

Provides energy in Soup, Red Lentil Dal with Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Red Lentil Dal with Spinach supports muscle growth and strength.

Supports muscle growth and strength in Soup, Red Lentil Dal with Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Red Lentil Dal with Spinach helps in weight management.

Helps in weight management in Soup, Red Lentil Dal with Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Red Lentil Dal with Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Red Lentil Dal with Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Red Lentil Dal with Spinach supports bone health.

Supports bone health in Soup, Red Lentil Dal with Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup, Red Lentil Dal with Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Red Lentil Dal with Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Red Lentil Dal with Spinach regulates blood sugar levels.

Regulates blood sugar levels in Soup, Red Lentil Dal with Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup, Red Lentil Dal with Spinach supports digestion.

Fiber in Soup, Red Lentil Dal with Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, Red Lentil Dal with Spinach supports heart health.

Soluble fiber in Soup, Red Lentil Dal with Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup, Red Lentil Dal with Spinach aids in weight management.

Fiber-rich foods in Soup, Red Lentil Dal with Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, Red Lentil Dal with Spinach regulates blood sugar.

Fiber in Soup, Red Lentil Dal with Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup, Red Lentil Dal with Spinach promotes gut health.

Fiber in Soup, Red Lentil Dal with Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, Red Lentil Dal with Spinach lowers the risk of colon cancer.

A high-fiber diet from Soup, Red Lentil Dal with Spinach is linked to a reduced risk of colon cancer.

Fiber in Soup, Red Lentil Dal with Spinach improves skin health.

Fiber in Soup, Red Lentil Dal with Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, Red Lentil Dal with Spinach helps lower blood pressure.

Adequate fiber in Soup, Red Lentil Dal with Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, Red Lentil Dal with Spinach boosts immune function.

Fiber in Soup, Red Lentil Dal with Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, Red Lentil Dal with Spinach reduces the risk of type 2 diabetes.

Fiber in Soup, Red Lentil Dal with Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soup, Red Lentil Dal with Spinach supports fluid balance.

Maintains Fluid Balance in Soup, Red Lentil Dal with Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Red Lentil Dal with Spinach supports nerve function.

Supports Nerve Function in Soup, Red Lentil Dal with Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Red Lentil Dal with Spinach helps regulate blood pressure.

Regulates Blood Pressure in Soup, Red Lentil Dal with Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Red Lentil Dal with Spinach supports muscle function.

Aids Muscle Function in Soup, Red Lentil Dal with Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Red Lentil Dal with Spinach aids nutrient absorption.

Improves Nutrient Absorption in Soup, Red Lentil Dal with Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Red Lentil Dal with Spinach helps balance pH levels.

Balances pH Levels in Soup, Red Lentil Dal with Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Red Lentil Dal with Spinach supports bone health.

Supports Bone Health in Soup, Red Lentil Dal with Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Soup, Red Lentil Dal with Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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