Red Lentil Dal With Spinach Soup

Whole Foods Market

Total Energy

190

kcal

46.94

% from carbs

16.33

% from protein

36.73

% from fats

In 245 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Sodium, Na

520mg

22.6%

Potassium, K

230mg

4.9%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

53mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil Dal With Spinach Soup

A typical serving 1 cup of Red Lentil Dal With Spinach Soup (245 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil Dal With Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Red Lentil Dal With Spinach Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil Dal With Spinach Soup depends on the ingredients exists in it. On average, 1 cup of Red Lentil Dal With Spinach Soup (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 23 grams of carbohydrates.

Red Lentil Dal With Spinach Soup contains approximately 5 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Red Lentil Dal With Spinach Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.