Vegetable Quickbite Sandwich with Hummus

Whole Foods Market

Total Energy

250

kcal

72.58

% from carbs

12.9

% from protein

14.52

% from fats

In 206 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Quickbite Sandwich with Hummus

A typical serving 1 sandwich of Vegetable Quickbite Sandwich with Hummus (206 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Quickbite Sandwich with Hummus depends on the ingredients and preparation method. On average, one serving 1 sandwich (206 grams) of Vegetable Quickbite Sandwich with Hummus contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Quickbite Sandwich with Hummus depends on the ingredients exists in it. On average, 1 sandwich of Vegetable Quickbite Sandwich with Hummus (about 206 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 206 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 206 grams) contains about 45 grams of carbohydrates.

Vegetable Quickbite Sandwich with Hummus contains approximately 5 grams of fiber in 1 sandwich (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Vegetable Quickbite Sandwich with Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.