Vegetable Cup, with Hummus

Cibus Fresh

17.61

% from protein

42.77

% from carbs

42.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.9 g
1.4%
Saturated 0.1 g
0.7%
Sodium, Na 45.3 mg
2%
Potassium, K 73.3 mg
1.6%
Total Carbohydrates 2.3 g
0.8%
Fiber 0.9 g
3.3%
Sugars 0.5 g
1.1%
Protein 0.9 g
1.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 9.3 mg
Iron 0.3 mg
Sugars, added 0 g

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Vegetable Cup, with Hummus Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Cup, with Hummus?

A typical serving 7.5 oz (212 grams) of Vegetable Cup, with Hummus contains approximately 150 calories.

You can check the exact calorie content by logging Vegetable Cup, with Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Cup, with Hummus have?

The amount of fat in Vegetable Cup, with Hummus depends on the ingredients and preparation method. On average, one serving 7.5 oz (212 grams) of Vegetable Cup, with Hummus contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Cup, with Hummus have?

The protein content in Vegetable Cup, with Hummus depends on the ingredients exists in it. On average, 7.5 oz (212 grams) of Vegetable Cup, with Hummus contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Cup, with Hummus, Download Nutribit app for healthier you!

How much sugar does a Vegetable Cup, with Hummus have?

On average, 7.5 oz (212 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Cup, with Hummus.

How Much carbohydrates (carbs) is in Vegetable Cup, with Hummus?

The amount of carbohydrates (carbs) in Vegetable Cup, with Hummus depends on its serving size and preparation. On average, 7.5 oz (212 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Cup, with Hummus.

How Much Fiber is in Vegetable Cup, with Hummus?

Vegetable Cup, with Hummus contains approximately 7 grams of fiber in 7.5 oz (212 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Cup, with Hummus for healthier you!

What vitamins and minerals are in a Vegetable Cup, with Hummus?

Vegetable Cup, with Hummus contains following minerals:

  • Vegetable Cup, with Hummus has 70mg of Calcium.
  • Vegetable Cup, with Hummus has 340mg of Sodium, Na.
  • Vegetable Cup, with Hummus has 550mg of Potassium, K.
  • Vegetable Cup, with Hummus has 2.2mg of Iron.

General

Does Vegetable Cup, with Hummus contain caffeine?

Vegetable Cup, with Hummus does not contain any caffeine.

Does Vegetable Cup, with Hummus contain alcohol?

Vegetable Cup, with Hummus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Cup, with Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Cup, with Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Cup, with Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Cup, with Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Cup, with Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Cup, with Hummus for free?

Yes! Since Vegetable Cup, with Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Cup, with Hummus with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Cup, with Hummus and adds it to your daily hydration log. Simply log Vegetable Cup, with Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Cup, with Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Cup, with Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Cup, with Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Cup, with Hummus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Cup, with Hummus

Fiber in Vegetable Cup, with Hummus supports digestion.

Fiber in Vegetable Cup, with Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Cup, with Hummus supports heart health.

Soluble fiber in Vegetable Cup, with Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetable Cup, with Hummus aids in weight management.

Fiber-rich foods in Vegetable Cup, with Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Cup, with Hummus regulates blood sugar.

Fiber in Vegetable Cup, with Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetable Cup, with Hummus promotes gut health.

Fiber in Vegetable Cup, with Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Cup, with Hummus lowers the risk of colon cancer.

A high-fiber diet from Vegetable Cup, with Hummus is linked to a reduced risk of colon cancer.

Fiber in Vegetable Cup, with Hummus improves skin health.

Fiber in Vegetable Cup, with Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetable Cup, with Hummus helps lower blood pressure.

Adequate fiber in Vegetable Cup, with Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Cup, with Hummus boosts immune function.

Fiber in Vegetable Cup, with Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Cup, with Hummus reduces the risk of type 2 diabetes.

Fiber in Vegetable Cup, with Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 7.5 oz Vegetable Cup, with Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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