Whole Wheat Vegetable Sandwich
Sandwich, High in fiber and whole grains
15.04
% from protein51.13
% from carbs51.13
% from fatNutrition Facts
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Whole Wheat Vegetable Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Whole Wheat Vegetable Sandwich has 12 mg of Vitamin C.
- Whole Wheat Vegetable Sandwich has 80mg of Calcium.
- Whole Wheat Vegetable Sandwich has 320mg of Sodium, Na.
- Whole Wheat Vegetable Sandwich has 700mg of Potassium, K.
- Whole Wheat Vegetable Sandwich has 2mg of Iron.
What is the calorie content of Whole Wheat Vegetable Sandwich?
A typical serving 1 sandwich (160 grams) of Whole Wheat Vegetable Sandwich contains approximately 240 calories.
You can check the exact calorie content by logging Whole Wheat Vegetable Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Vegetable Sandwich have?
The amount of fat in Whole Wheat Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Whole Wheat Vegetable Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Vegetable Sandwich have?
The protein content in Whole Wheat Vegetable Sandwich depends on the ingredients exists in it. On average, 1 sandwich (160 grams) of Whole Wheat Vegetable Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Vegetable Sandwich, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Vegetable Sandwich have?
On average, 1 sandwich (160 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Vegetable Sandwich.
How Much carbohydrates (carbs) is in Whole Wheat Vegetable Sandwich?
The amount of carbohydrates (carbs) in Whole Wheat Vegetable Sandwich depends on its serving size and preparation. On average, 1 sandwich (160 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Vegetable Sandwich.
How Much Fiber is in Whole Wheat Vegetable Sandwich?
Whole Wheat Vegetable Sandwich contains approximately 7 grams of fiber in 1 sandwich (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Vegetable Sandwich for healthier you!
What vitamins and minerals are in a Whole Wheat Vegetable Sandwich?
Vitamins in Whole Wheat Vegetable Sandwich:
Whole Wheat Vegetable Sandwich contains following minerals:
General
Does Whole Wheat Vegetable Sandwich contain caffeine?
Whole Wheat Vegetable Sandwich does not contain any caffeine.
Does Whole Wheat Vegetable Sandwich contain alcohol?
Whole Wheat Vegetable Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Vegetable Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Vegetable Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Vegetable Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Vegetable Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Vegetable Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Vegetable Sandwich for free?
Yes! Since Whole Wheat Vegetable Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Vegetable Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Vegetable Sandwich and adds it to your daily hydration log. Simply log Whole Wheat Vegetable Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Vegetable Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Vegetable Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Vegetable Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Vegetable Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Vegetable Sandwich
Fiber and Zinc in Whole Wheat Vegetable Sandwich improves skin health.
Fiber in Whole Wheat Vegetable Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Whole Wheat Vegetable Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Whole Wheat Vegetable Sandwich supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Vegetable Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Vegetable Sandwich supports immune function.
Supports immune function in Whole Wheat Vegetable Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Vegetable Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Vegetable Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Vegetable Sandwich provides energy.
Provides energy in Whole Wheat Vegetable Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Vegetable Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Vegetable Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Vegetable Sandwich helps in weight management.
Helps in weight management in Whole Wheat Vegetable Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Vegetable Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Vegetable Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Vegetable Sandwich supports bone health.
Supports bone health in Whole Wheat Vegetable Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Vegetable Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Vegetable Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Vegetable Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Vegetable Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Vegetable Sandwich supports digestion.
Fiber in Whole Wheat Vegetable Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Vegetable Sandwich supports heart health.
Soluble fiber in Whole Wheat Vegetable Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Vegetable Sandwich aids in weight management.
Fiber-rich foods in Whole Wheat Vegetable Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Vegetable Sandwich regulates blood sugar.
Fiber in Whole Wheat Vegetable Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Vegetable Sandwich promotes gut health.
Fiber in Whole Wheat Vegetable Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Vegetable Sandwich lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Vegetable Sandwich is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Vegetable Sandwich helps lower blood pressure.
Adequate fiber in Whole Wheat Vegetable Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Vegetable Sandwich boosts immune function.
Fiber in Whole Wheat Vegetable Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Vegetable Sandwich reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Vegetable Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Whole Wheat Vegetable Sandwich boosts immune system
Boosts Immune System in Whole Wheat Vegetable Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Whole Wheat Vegetable Sandwich promotes wound healing
Promotes Wound Healing in Whole Wheat Vegetable Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Whole Wheat Vegetable Sandwich supports growth and development
Supports Growth and Development in Whole Wheat Vegetable Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Whole Wheat Vegetable Sandwich enhances brain function
Enhances Brain Function in Whole Wheat Vegetable Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Whole Wheat Vegetable Sandwich regulates hormonal balance
Regulates Hormonal Balance in Whole Wheat Vegetable Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Whole Wheat Vegetable Sandwich supports healthy vision
Supports Healthy Vision in Whole Wheat Vegetable Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Whole Wheat Vegetable Sandwich improves digestive health
Improves Digestive Health in Whole Wheat Vegetable Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Whole Wheat Vegetable Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Whole Wheat Vegetable Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Whole Wheat Vegetable Sandwich reduces inflammation
Reduces Inflammation in Whole Wheat Vegetable Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 sandwich Whole Wheat Vegetable Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.