Whole Wheat Vegetable Sandwich

Sandwich, High in fiber and whole grains

Total Energy

240

kcal

51.13

% from carbs

15.04

% from protein

33.83

% from fats

In 160 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

320mg

13.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

34g

12.4%

Fiber

7g

25%

Sugars

6g

12%

Starch

15g

Protein

10g

20%

Water

70g

Sucrose

4g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Vegetable Sandwich

A typical serving 1 sandwich of Whole Wheat Vegetable Sandwich (160 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Whole Wheat Vegetable Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Vegetable Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Whole Wheat Vegetable Sandwich (about 160 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 160 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 160 grams) contains about 34 grams of carbohydrates.

Whole Wheat Vegetable Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Whole Wheat Vegetable Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.