Vegetable Sandwich, Vegan Roasted

Whole Foods Market

Total Energy

270

kcal

38.46

% from carbs

6.15

% from protein

55.38

% from fats

In 138 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Sodium, Na

430mg

18.7%

Potassium, K

210mg

4.5%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Sandwich, Vegan Roasted

A typical serving 4.09 oz of Vegetable Sandwich, Vegan Roasted (138 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Sandwich, Vegan Roasted depends on the ingredients and preparation method. On average, one serving 4.09 oz (138 grams) of Vegetable Sandwich, Vegan Roasted contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Sandwich, Vegan Roasted depends on the ingredients exists in it. On average, 4.09 oz of Vegetable Sandwich, Vegan Roasted (about 138 grams) contains approximately 4 grams of protein.

On average, 4.09 oz (about 138 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.09 oz (about 138 grams) contains about 25 grams of carbohydrates.

Vegetable Sandwich, Vegan Roasted contains approximately 2 grams of fiber in 4.09 oz (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4.09 oz Vegetable Sandwich, Vegan Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.