No Oil Veggie Stir Fry
Stir Fry, Low in calories, rich in veggies
14.61
% from protein73.06
% from carbs73.06
% from fatNutrition Facts
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No Oil Veggie Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:No Oil Veggie Stir Fry has 15 mg of Vitamin C.
- No Oil Veggie Stir Fry has 80mg of Calcium.
- No Oil Veggie Stir Fry has 200mg of Sodium, Na.
- No Oil Veggie Stir Fry has 600mg of Potassium, K.
- No Oil Veggie Stir Fry has 3mg of Iron.
What is the calorie content of No Oil Veggie Stir Fry?
A typical serving 1 bowl (300 grams) of No Oil Veggie Stir Fry contains approximately 200 calories.
You can check the exact calorie content by logging No Oil Veggie Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Veggie Stir Fry have?
The amount of fat in No Oil Veggie Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of No Oil Veggie Stir Fry contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Veggie Stir Fry have?
The protein content in No Oil Veggie Stir Fry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of No Oil Veggie Stir Fry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Veggie Stir Fry, Download Nutribit app for healthier you!
How much sugar does a No Oil Veggie Stir Fry have?
On average, 1 bowl (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Veggie Stir Fry.
How Much carbohydrates (carbs) is in No Oil Veggie Stir Fry?
The amount of carbohydrates (carbs) in No Oil Veggie Stir Fry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Veggie Stir Fry.
How Much Fiber is in No Oil Veggie Stir Fry?
No Oil Veggie Stir Fry contains approximately 10 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Veggie Stir Fry for healthier you!
What vitamins and minerals are in a No Oil Veggie Stir Fry?
Vitamins in No Oil Veggie Stir Fry:
No Oil Veggie Stir Fry contains following minerals:
General
Does No Oil Veggie Stir Fry contain caffeine?
No Oil Veggie Stir Fry does not contain any caffeine.
Does No Oil Veggie Stir Fry contain alcohol?
No Oil Veggie Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Veggie Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Veggie Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Veggie Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Veggie Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Veggie Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Veggie Stir Fry for free?
Yes! Since No Oil Veggie Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Veggie Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of No Oil Veggie Stir Fry and adds it to your daily hydration log. Simply log No Oil Veggie Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Veggie Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Veggie Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Veggie Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Veggie Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Veggie Stir Fry
Protein in No Oil Veggie Stir Fry supports building and repairing tissues.
Builds and repairs tissues in No Oil Veggie Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Oil Veggie Stir Fry supports immune function.
Supports immune function in No Oil Veggie Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Oil Veggie Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Oil Veggie Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Oil Veggie Stir Fry provides energy.
Provides energy in No Oil Veggie Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Oil Veggie Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in No Oil Veggie Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Oil Veggie Stir Fry helps in weight management.
Helps in weight management in No Oil Veggie Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Oil Veggie Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Oil Veggie Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Oil Veggie Stir Fry supports bone health.
Supports bone health in No Oil Veggie Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in No Oil Veggie Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in No Oil Veggie Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in No Oil Veggie Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in No Oil Veggie Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in No Oil Veggie Stir Fry supports digestion.
Fiber in No Oil Veggie Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Veggie Stir Fry supports heart health.
Soluble fiber in No Oil Veggie Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Veggie Stir Fry aids in weight management.
Fiber-rich foods in No Oil Veggie Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Veggie Stir Fry regulates blood sugar.
Fiber in No Oil Veggie Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Veggie Stir Fry promotes gut health.
Fiber in No Oil Veggie Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Veggie Stir Fry lowers the risk of colon cancer.
A high-fiber diet from No Oil Veggie Stir Fry is linked to a reduced risk of colon cancer.
Fiber in No Oil Veggie Stir Fry improves skin health.
Fiber in No Oil Veggie Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Oil Veggie Stir Fry helps lower blood pressure.
Adequate fiber in No Oil Veggie Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Veggie Stir Fry boosts immune function.
Fiber in No Oil Veggie Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Veggie Stir Fry reduces the risk of type 2 diabetes.
Fiber in No Oil Veggie Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in No Oil Veggie Stir Fry supports bone health.
Supports Bone Health in No Oil Veggie Stir Fry helps in the formation of bone structure and improves bone density and strength.
Magnesium in No Oil Veggie Stir Fry promotes heart health.
Promotes Heart Health in No Oil Veggie Stir Fry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in No Oil Veggie Stir Fry aids muscle function.
Aids Muscle Function in No Oil Veggie Stir Fry helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in No Oil Veggie Stir Fry enhances nerve function.
Enhances Nerve Function in No Oil Veggie Stir Fry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in No Oil Veggie Stir Fry improves sleep quality.
Improves Sleep Quality in No Oil Veggie Stir Fry regulates sleep patterns by supporting melatonin production.
Magnesium in No Oil Veggie Stir Fry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in No Oil Veggie Stir Fry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in No Oil Veggie Stir Fry reduces migraine frequency.
Reduces Migraine Frequency in No Oil Veggie Stir Fry may help reduce the frequency and severity of migraines.
Magnesium in No Oil Veggie Stir Fry promotes digestive health.
Promotes Digestive Health in No Oil Veggie Stir Fry supports bowel function and helps prevent constipation.
Magnesium in No Oil Veggie Stir Fry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in No Oil Veggie Stir Fry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in No Oil Veggie Stir Fry boosts protein synthesis.
Boosts Protein Synthesis in No Oil Veggie Stir Fry plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl No Oil Veggie Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.