Stir Fry, Oriental

Market Basket

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
30
% Daily value*
Sodium, Na 20 mg
0.9%
Potassium, K 230 mg
4.9%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 2 g
4%
Vitamin A 1500 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 24 mg
Calcium 20 mg
Iron 0.4 mg
Sugars, added 0 g

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Stir Fry, Oriental Nutrients FAQs

Nutrients

What is the calorie content of Stir Fry, Oriental?

A typical serving 1 cup (86 grams) of Stir Fry, Oriental contains approximately 30 calories.

You can check the exact calorie content by logging Stir Fry, Oriental in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir Fry, Oriental have?

The amount of fat in Stir Fry, Oriental depends on the ingredients and preparation method. On average, one serving 1 cup (86 grams) of Stir Fry, Oriental contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir Fry, Oriental have?

The protein content in Stir Fry, Oriental depends on the ingredients exists in it. On average, 1 cup (86 grams) of Stir Fry, Oriental contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Stir Fry, Oriental, Download Nutribit app for healthier you!

How much sugar does a Stir Fry, Oriental have?

On average, 1 cup (86 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fry, Oriental.

How Much carbohydrates (carbs) is in Stir Fry, Oriental?

The amount of carbohydrates (carbs) in Stir Fry, Oriental depends on its serving size and preparation. On average, 1 cup (86 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir Fry, Oriental.

How Much Fiber is in Stir Fry, Oriental?

Stir Fry, Oriental contains approximately 2 grams of fiber in 1 cup (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fry, Oriental for healthier you!

What vitamins and minerals are in a Stir Fry, Oriental?

Vitamins in Stir Fry, Oriental:

  • Vitamin A:Stir Fry, Oriental has 1500 IU of Vitamin A.
  • Vitamin C:Stir Fry, Oriental has 24 mg of Vitamin C.

Stir Fry, Oriental contains following minerals:

  • Stir Fry, Oriental has 20mg of Calcium.
  • Stir Fry, Oriental has 20mg of Sodium, Na.
  • Stir Fry, Oriental has 230mg of Potassium, K.
  • Stir Fry, Oriental has 0.4mg of Iron.

General

Does Stir Fry, Oriental contain caffeine?

Stir Fry, Oriental does not contain any caffeine.

Does Stir Fry, Oriental contain alcohol?

Stir Fry, Oriental does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir Fry, Oriental?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fry, Oriental and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir Fry, Oriental quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir Fry, Oriental in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fry, Oriental and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir Fry, Oriental for free?

Yes! Since Stir Fry, Oriental contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir Fry, Oriental with water tracking feature?

Nutribit automatically calculates the water content of Stir Fry, Oriental and adds it to your daily hydration log. Simply log Stir Fry, Oriental in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir Fry, Oriental as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir Fry, Oriental and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir Fry, Oriental nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir Fry, Oriental data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir Fry, Oriental

Vitamin A in Stir Fry, Oriental supports eye health.

Vitamin A in Stir Fry, Oriental is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stir Fry, Oriental boosts immune function.

Vitamin A in Stir Fry, Oriental helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Stir Fry, Oriental promotes healthy skin.

Vitamin A in Stir Fry, Oriental supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Stir Fry, Oriental enhances reproductive health.

Vitamin A in Stir Fry, Oriental plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stir Fry, Oriental supports bone health.

Vitamin A in Stir Fry, Oriental contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Stir Fry, Oriental reduces the risk of certain cancers.

Vitamin A in Stir Fry, Oriental helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stir Fry, Oriental promotes healthy development during pregnancy.

Vitamin A in Stir Fry, Oriental is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stir Fry, Oriental maintains healthy mucous membranes.

Vitamin A in Stir Fry, Oriental helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stir Fry, Oriental improves wound healing.

Vitamin A in Stir Fry, Oriental promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stir Fry, Oriental may reduce the risk of macular degeneration.

Vitamin A in Stir Fry, Oriental, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Stir Fry, Oriental

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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