Calzone, Sausage Capicola Salami

7 Select

17.79

% from protein

45.65

% from carbs

45.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Cholesterol 0.2 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 1.5 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 2.3 mg

Iron 0 mg

Calzone, Sausage Capicola Salami Nutrients FAQs

Nutrients

What is the calorie content of Calzone, Sausage Capicola Salami?

A typical serving 198 g (198 grams) of Calzone, Sausage Capicola Salami contains approximately 530 calories.

You can check the exact calorie content by logging Calzone, Sausage Capicola Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone, Sausage Capicola Salami have?

The amount of fat in Calzone, Sausage Capicola Salami depends on the ingredients and preparation method. On average, one serving 198 g (198 grams) of Calzone, Sausage Capicola Salami contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone, Sausage Capicola Salami have?

The protein content in Calzone, Sausage Capicola Salami depends on the ingredients exists in it. On average, 198 g (198 grams) of Calzone, Sausage Capicola Salami contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone, Sausage Capicola Salami, Download Nutribit app for healthier you!

How much sugar does a Calzone, Sausage Capicola Salami have?

On average, 198 g (198 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone, Sausage Capicola Salami.

How Much carbohydrates (carbs) is in Calzone, Sausage Capicola Salami?

The amount of carbohydrates (carbs) in Calzone, Sausage Capicola Salami depends on its serving size and preparation. On average, 198 g (198 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone, Sausage Capicola Salami.

How Much Fiber is in Calzone, Sausage Capicola Salami?

Calzone, Sausage Capicola Salami contains approximately 2 grams of fiber in 198 g (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone, Sausage Capicola Salami for healthier you!

What vitamins and minerals are in a Calzone, Sausage Capicola Salami?

Vitamins in Calzone, Sausage Capicola Salami:

  • Vitamin A:Calzone, Sausage Capicola Salami has 300 IU of Vitamin A.
  • Vitamin C:Calzone, Sausage Capicola Salami has 9 mg of Vitamin C.

Calzone, Sausage Capicola Salami contains following minerals:

  • Calzone, Sausage Capicola Salami has 455mg of Calcium.
  • Calzone, Sausage Capicola Salami has 1160mg of Sodium, Na.
  • Calzone, Sausage Capicola Salami has 1.08mg of Iron.

General

Does Calzone, Sausage Capicola Salami contain caffeine?

Calzone, Sausage Capicola Salami does not contain any caffeine.

Does Calzone, Sausage Capicola Salami contain alcohol?

Calzone, Sausage Capicola Salami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone, Sausage Capicola Salami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone, Sausage Capicola Salami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone, Sausage Capicola Salami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone, Sausage Capicola Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone, Sausage Capicola Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone, Sausage Capicola Salami for free?

Yes! Since Calzone, Sausage Capicola Salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone, Sausage Capicola Salami with water tracking feature?

Nutribit automatically calculates the water content of Calzone, Sausage Capicola Salami and adds it to your daily hydration log. Simply log Calzone, Sausage Capicola Salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone, Sausage Capicola Salami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone, Sausage Capicola Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone, Sausage Capicola Salami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone, Sausage Capicola Salami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone, Sausage Capicola Salami

Total Carbohydrates in Calzone, Sausage Capicola Salami provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calzone, Sausage Capicola Salami are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calzone, Sausage Capicola Salami supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calzone, Sausage Capicola Salami aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calzone, Sausage Capicola Salami helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calzone, Sausage Capicola Salami help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calzone, Sausage Capicola Salami helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calzone, Sausage Capicola Salami can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calzone, Sausage Capicola Salami aids weight management by helping you feel full longer.

Fiber-rich carbs from Calzone, Sausage Capicola Salami help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calzone, Sausage Capicola Salami enhances brain function and helps improve memory and focus.

Glucose from Calzone, Sausage Capicola Salami is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calzone, Sausage Capicola Salami boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calzone, Sausage Capicola Salami provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calzone, Sausage Capicola Salami promotes gut health by feeding beneficial gut bacteria.

Fiber in Calzone, Sausage Capicola Salami serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calzone, Sausage Capicola Salami improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calzone, Sausage Capicola Salami support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calzone, Sausage Capicola Salami helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calzone, Sausage Capicola Salami, help regulate blood pressure and reduce hypertension risk.

Protein in Calzone, Sausage Capicola Salami supports building and repairing tissues.

Builds and repairs tissues in Calzone, Sausage Capicola Salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone, Sausage Capicola Salami supports immune function.

Supports immune function in Calzone, Sausage Capicola Salami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone, Sausage Capicola Salami helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone, Sausage Capicola Salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone, Sausage Capicola Salami provides energy.

Provides energy in Calzone, Sausage Capicola Salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone, Sausage Capicola Salami supports muscle growth and strength.

Supports muscle growth and strength in Calzone, Sausage Capicola Salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone, Sausage Capicola Salami helps in weight management.

Helps in weight management in Calzone, Sausage Capicola Salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone, Sausage Capicola Salami aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone, Sausage Capicola Salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone, Sausage Capicola Salami supports bone health.

Supports bone health in Calzone, Sausage Capicola Salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Calzone, Sausage Capicola Salami improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone, Sausage Capicola Salami is essential for the health and growth of hair, skin, and nails.

Protein in Calzone, Sausage Capicola Salami regulates blood sugar levels.

Regulates blood sugar levels in Calzone, Sausage Capicola Salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Calzone, Sausage Capicola Salami supports bone health.

Calcium in Calzone, Sausage Capicola Salami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Calzone, Sausage Capicola Salami supports muscle function.

Calcium in Calzone, Sausage Capicola Salami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Calzone, Sausage Capicola Salami supports heart health.

Calcium in Calzone, Sausage Capicola Salami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Calzone, Sausage Capicola Salami supports nerve transmission.

Calcium in Calzone, Sausage Capicola Salami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calzone, Sausage Capicola Salami supports blood clotting.

Calcium in Calzone, Sausage Capicola Salami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calzone, Sausage Capicola Salami supports hormonal secretion.

Calcium in Calzone, Sausage Capicola Salami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calzone, Sausage Capicola Salami supports weight management.

Calcium in Calzone, Sausage Capicola Salami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calzone, Sausage Capicola Salami supports dental health.

Calcium in Calzone, Sausage Capicola Salami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calzone, Sausage Capicola Salami supports blood pressure regulation.

Calcium in Calzone, Sausage Capicola Salami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Calzone, Sausage Capicola Salami supports fluid balance.

Maintains Fluid Balance in Calzone, Sausage Capicola Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone, Sausage Capicola Salami supports nerve function.

Supports Nerve Function in Calzone, Sausage Capicola Salami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone, Sausage Capicola Salami helps regulate blood pressure.

Regulates Blood Pressure in Calzone, Sausage Capicola Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone, Sausage Capicola Salami supports muscle function.

Aids Muscle Function in Calzone, Sausage Capicola Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calzone, Sausage Capicola Salami aids nutrient absorption.

Improves Nutrient Absorption in Calzone, Sausage Capicola Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone, Sausage Capicola Salami helps balance pH levels.

Balances pH Levels in Calzone, Sausage Capicola Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calzone, Sausage Capicola Salami supports bone health.

Supports Bone Health in Calzone, Sausage Capicola Salami helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 198 g Calzone, Sausage Capicola Salami

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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