Calzone, Sausage Capicola Salami
7 Select
Total Energy
530
kcal
% from carbs
% from protein
% from fats
In 198 g
% daily value
Total Fat
21g
32.3%
Saturated
9g
45%
Cholesterol
40mg
13.3%
Sodium, Na
1160mg
50.4%
Total Carbohydrates
59g
21.5%
Fiber
2g
7.1%
Sugars
6g
12%
Protein
23g
46%
Calcium, Ca
455mg
Iron, Fe
1.1mg
Vitamin A, IU
300IU
Vitamin C, total ascorbic acid
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Calzone, Sausage Capicola Salami
How Many Calories Are in Calzone, Sausage Capicola Salami?
How Many Calories Are in Calzone, Sausage Capicola Salami?
How Much Fat Is in Calzone, Sausage Capicola Salami?
How Much Fat Is in Calzone, Sausage Capicola Salami?
How Much Protein is in Calzone, Sausage Capicola Salami?
How Much Protein is in Calzone, Sausage Capicola Salami?
How Much Sugar is in Calzone, Sausage Capicola Salami?
How Much Sugar is in Calzone, Sausage Capicola Salami?
How Much carbohydrates (carbs) is in Calzone, Sausage Capicola Salami?
How Much carbohydrates (carbs) is in Calzone, Sausage Capicola Salami?
How Much Fiber is in Calzone, Sausage Capicola Salami?
How Much Fiber is in Calzone, Sausage Capicola Salami?
Other items you may find helpful
How to burn 530 calories?
The amount of exercise required to burn off 198 g Calzone, Sausage Capicola Salami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.