Capicola

Common Food

Total Energy

41.3

kcal

2.94

% from carbs

26.47

% from protein

70.59

% from fats

In 12.3 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.1g

5.7%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.4g

Cholesterol

10.9mg

3.6%

Sodium, Na

214mg

9.3%

Potassium, K

38.9mg

0.8%

Total Carbohydrates

0.3g

0.1%

Sugars

0.1g

0.2%

Protein

2.7g

5.4%

Water

5.6g

Ash

0.6g

Sucrose

0.1g

Glucose

0.1g

Energy

173.1kJ

Calcium, Ca

1.8mg

Iron, Fe

0.2mg

Magnesium, Mg

2.3mg

Phosphorus, P

23.5mg

Zinc, Zn

0.4mg

Fluoride, F

5.1UG

Manganese, Mn

0.1mg

Selenium, Se

3.8UG

Vitamin D (D2 + D3), International Units

5IU

Vitamin D (D2 + D3)

0.1UG

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

0.4UG

Vitamin B-12

0.2UG

Choline, total

11.5mg

Vitamin K (Menaquinone-4)

3.4UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Capicola

A typical serving 1 slice round of Capicola (12.3 grams) contains approximately 41.328 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Capicola depends on the ingredients and preparation method. On average, one serving 1 slice round (12.3 grams) of Capicola contains approximately 3.1857 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Capicola depends on the ingredients exists in it. On average, 1 slice round of Capicola (about 12.3 grams) contains approximately 2.6876 grams of protein.

On average, 1 slice round (about 12.3 grams) contains about 0.1181 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice round (about 12.3 grams) contains about 0.2952 grams of carbohydrates.

Capicola contains approximately 0 grams of fiber in 1 slice round (about 12.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Capicola Ham

Piller's

60 kcal

Uncured Capicola

Alef Sausage

70 kcal

Ham Capicola

Gandolfo's New York Delicatessen

120 kcal

Capicola Sub

Larry's Giant Subs

570 kcal

Capicola & Pepperoncini

H-E-B

150 kcal

Capicola, Meat Only

Blimpie

20 kcal

Capicola Sub, Large

Thundercloud Subs

640 kcal

Capicola Sub, Small

Thundercloud Subs

400 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Calzone, Sausage Capicola Salami

7 Select

530 kcal

Capicola, Salami & Cheese Salad

Sub Station II

150 kcal

Ham, Capicola & Cheese Salad

Sub Station II

160 kcal

Extra Meat, Salami & Capicola

Milio's Sandwiches

160 kcal

Capicola Italian Sandwich, Large

Amato's

660 kcal

Capicola Italian Sandwich, Small

Amato's

410 kcal

Large Pizza Topping, Capicola

Papa Gino's

5 kcal

Small Pizza Topping, Capicola

Papa Gino's

5 kcal

Hot Capicola Fresh Mozzarella

Formaggio

270 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

How to burn 41 calories?

The amount of exercise required to burn off 1 slice round Capicola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.