Capicola

Common Food

26.46

% from protein

2.95

% from carbs

2.95

% from fat
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Nutrition Facts

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Serving size
In 12.3 g(12g)
Amount per serving
Calories
41.3
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 1.1 g
5.7%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 1.4 g

Cholesterol 10.9 mg
3.6%

Sodium, Na 214 mg
9.3%

Potassium, K 38.9 mg
0.8%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.1 g
0.2%

Protein 2.7 g
5.4%

Water 5.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 5 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0.2 UG

Choline, total 11.5 mg

Vitamin K 3.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 1.8 mg

Iron 0.2 mg

Magnesium 2.3 mg

Phosphorus, P 23.5 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 5.1 UG

Manganese, Mn 0.1 mg

Selenium 3.8 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 173.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Capicola Nutrients FAQs

Nutrients

What is the calorie content of Capicola?

A typical serving 1 slice round (12.3 grams) of Capicola contains approximately 41 calories.

You can check the exact calorie content by logging Capicola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Capicola have?

The amount of fat in Capicola depends on the ingredients and preparation method. On average, one serving 1 slice round (12.3 grams) of Capicola contains approximately 3.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Capicola have?

The protein content in Capicola depends on the ingredients exists in it. On average, 1 slice round (12.3 grams) of Capicola contains approximately 2.69 grams of protein.

Know your exact protein requirement and how much protein you get from Capicola, Download Nutribit app for healthier you!

How much sugar does a Capicola have?

On average, 1 slice round (12.3 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Capicola.

How Much carbohydrates (carbs) is in Capicola?

The amount of carbohydrates (carbs) in Capicola depends on its serving size and preparation. On average, 1 slice round (12.3 grams) contains about 0.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Capicola.

How Much Fiber is in Capicola?

Capicola contains approximately 0 grams of fiber in 1 slice round (12.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Capicola for healthier you!

What vitamins and minerals are in a Capicola?

Vitamins in Capicola:

  • Vitamin B-12:Capicola has 0.187 UG of Vitamin B-12.
  • Vitamin B-6:Capicola has 0.0565 mg of Vitamin B-6.
  • Vitamin D:Capicola has 5.043 IU of Vitamin D.
  • Vitamin K:Capicola has 3.444 UG of Vitamin K.

Capicola contains following minerals:

  • Capicola has 1.845mg of Calcium.
  • Capicola has 214.02mg of Sodium, Na.
  • Capicola has 38.868mg of Potassium, K.
  • Capicola has 0.1919mg of Iron.

General

Does Capicola contain caffeine?

Capicola does not contain any caffeine.

Does Capicola contain alcohol?

Capicola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Capicola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Capicola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Capicola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Capicola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Capicola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Capicola for free?

Yes! Since Capicola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Capicola with water tracking feature?

Nutribit automatically calculates the water content of Capicola and adds it to your daily hydration log. Simply log Capicola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Capicola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Capicola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Capicola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Capicola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Capicola

How to burn 41 calories?

The amount of exercise required to burn off 1 slice round Capicola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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