Extra Meat, Salami & Capicola
Milio's Sandwiches
25.64
% from protein5.13
% from carbs5.13
% from fatNutrition Facts
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Extra Meat, Salami & Capicola Nutrients FAQs
Nutrients
- Extra Meat, Salami & Capicola has 790mg of Sodium, Na.
What is the calorie content of Extra Meat, Salami & Capicola?
A typical serving 54 grams of Extra Meat, Salami & Capicola contains approximately 160 calories.
You can check the exact calorie content by logging Extra Meat, Salami & Capicola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra Meat, Salami & Capicola have?
The amount of fat in Extra Meat, Salami & Capicola depends on the ingredients and preparation method. On average, one serving 54 grams of Extra Meat, Salami & Capicola contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra Meat, Salami & Capicola have?
The protein content in Extra Meat, Salami & Capicola depends on the ingredients exists in it. On average, 54 grams of Extra Meat, Salami & Capicola contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Extra Meat, Salami & Capicola, Download Nutribit app for healthier you!
How much sugar does a Extra Meat, Salami & Capicola have?
On average, 54 grams contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Meat, Salami & Capicola.
How Much carbohydrates (carbs) is in Extra Meat, Salami & Capicola?
The amount of carbohydrates (carbs) in Extra Meat, Salami & Capicola depends on its serving size and preparation. On average, 54 grams contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra Meat, Salami & Capicola.
How Much Fiber is in Extra Meat, Salami & Capicola?
Extra Meat, Salami & Capicola contains approximately 0 grams of fiber in 54 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Meat, Salami & Capicola for healthier you!
What vitamins and minerals are in a Extra Meat, Salami & Capicola?
Extra Meat, Salami & Capicola contains following minerals:
General
Does Extra Meat, Salami & Capicola contain caffeine?
Extra Meat, Salami & Capicola does not contain any caffeine.
Does Extra Meat, Salami & Capicola contain alcohol?
Extra Meat, Salami & Capicola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra Meat, Salami & Capicola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Meat, Salami & Capicola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra Meat, Salami & Capicola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra Meat, Salami & Capicola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Meat, Salami & Capicola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra Meat, Salami & Capicola for free?
Yes! Since Extra Meat, Salami & Capicola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra Meat, Salami & Capicola with water tracking feature?
Nutribit automatically calculates the water content of Extra Meat, Salami & Capicola and adds it to your daily hydration log. Simply log Extra Meat, Salami & Capicola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Extra Meat, Salami & Capicola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra Meat, Salami & Capicola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra Meat, Salami & Capicola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra Meat, Salami & Capicola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra Meat, Salami & Capicola
Protein in Extra Meat, Salami & Capicola supports building and repairing tissues.
Builds and repairs tissues in Extra Meat, Salami & Capicola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Extra Meat, Salami & Capicola supports immune function.
Supports immune function in Extra Meat, Salami & Capicola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Extra Meat, Salami & Capicola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Extra Meat, Salami & Capicola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Extra Meat, Salami & Capicola provides energy.
Provides energy in Extra Meat, Salami & Capicola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Extra Meat, Salami & Capicola supports muscle growth and strength.
Supports muscle growth and strength in Extra Meat, Salami & Capicola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Extra Meat, Salami & Capicola helps in weight management.
Helps in weight management in Extra Meat, Salami & Capicola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Extra Meat, Salami & Capicola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Extra Meat, Salami & Capicola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Extra Meat, Salami & Capicola supports bone health.
Supports bone health in Extra Meat, Salami & Capicola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Extra Meat, Salami & Capicola improves skin, hair, and nails.
Improves skin, hair, and nails in Extra Meat, Salami & Capicola is essential for the health and growth of hair, skin, and nails.
Protein in Extra Meat, Salami & Capicola regulates blood sugar levels.
Regulates blood sugar levels in Extra Meat, Salami & Capicola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Extra Meat, Salami & Capicola supports fluid balance.
Maintains Fluid Balance in Extra Meat, Salami & Capicola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Extra Meat, Salami & Capicola supports nerve function.
Supports Nerve Function in Extra Meat, Salami & Capicola helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Extra Meat, Salami & Capicola helps regulate blood pressure.
Regulates Blood Pressure in Extra Meat, Salami & Capicola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Extra Meat, Salami & Capicola supports muscle function.
Aids Muscle Function in Extra Meat, Salami & Capicola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Extra Meat, Salami & Capicola aids nutrient absorption.
Improves Nutrient Absorption in Extra Meat, Salami & Capicola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Extra Meat, Salami & Capicola helps balance pH levels.
Balances pH Levels in Extra Meat, Salami & Capicola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Extra Meat, Salami & Capicola supports bone health.
Supports Bone Health in Extra Meat, Salami & Capicola helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 54 grams Extra Meat, Salami & Capicola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.