Turkey Burger, Quarter Pound

Nature's Rancher

53.63

% from protein

1.12

% from carbs

1.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.6 g
3.1%
Cholesterol 21.3 mg
7.1%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 0.1 g
0%
Protein 6 g
12%
Iron 0.3 mg

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Turkey Burger, Quarter Pound Nutrients FAQs

Nutrients

What is the calorie content of Turkey Burger, Quarter Pound?

A typical serving 4 oz (112 grams) of Turkey Burger, Quarter Pound contains approximately 170 calories.

You can check the exact calorie content by logging Turkey Burger, Quarter Pound in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Burger, Quarter Pound have?

The amount of fat in Turkey Burger, Quarter Pound depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Turkey Burger, Quarter Pound contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Burger, Quarter Pound have?

The protein content in Turkey Burger, Quarter Pound depends on the ingredients exists in it. On average, 4 oz (112 grams) of Turkey Burger, Quarter Pound contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Burger, Quarter Pound, Download Nutribit app for healthier you!

How much sugar does a Turkey Burger, Quarter Pound have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Burger, Quarter Pound.

How Much carbohydrates (carbs) is in Turkey Burger, Quarter Pound?

The amount of carbohydrates (carbs) in Turkey Burger, Quarter Pound depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Burger, Quarter Pound.

How Much Fiber is in Turkey Burger, Quarter Pound?

Turkey Burger, Quarter Pound contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Burger, Quarter Pound for healthier you!

What vitamins and minerals are in a Turkey Burger, Quarter Pound?

Turkey Burger, Quarter Pound contains following minerals:

  • Turkey Burger, Quarter Pound has 80mg of Sodium, Na.
  • Turkey Burger, Quarter Pound has 1.08mg of Iron.

General

Does Turkey Burger, Quarter Pound contain caffeine?

Turkey Burger, Quarter Pound does not contain any caffeine.

Does Turkey Burger, Quarter Pound contain alcohol?

Turkey Burger, Quarter Pound does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Burger, Quarter Pound?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Burger, Quarter Pound and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Burger, Quarter Pound quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Burger, Quarter Pound in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Burger, Quarter Pound and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Burger, Quarter Pound for free?

Yes absolutely, Since Turkey Burger, Quarter Pound does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Burger, Quarter Pound with water tracking feature?

Turkey Burger, Quarter Pound does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Turkey Burger, Quarter Pound as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Burger, Quarter Pound and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Burger, Quarter Pound nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Burger, Quarter Pound data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Burger, Quarter Pound

Protein in Turkey Burger, Quarter Pound supports building and repairing tissues.

Builds and repairs tissues in Turkey Burger, Quarter Pound is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Burger, Quarter Pound supports immune function.

Supports immune function in Turkey Burger, Quarter Pound is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Burger, Quarter Pound helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Burger, Quarter Pound is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Burger, Quarter Pound provides energy.

Provides energy in Turkey Burger, Quarter Pound can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Burger, Quarter Pound supports muscle growth and strength.

Supports muscle growth and strength in Turkey Burger, Quarter Pound is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Burger, Quarter Pound helps in weight management.

Helps in weight management in Turkey Burger, Quarter Pound promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Burger, Quarter Pound aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Burger, Quarter Pound is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Burger, Quarter Pound supports bone health.

Supports bone health in Turkey Burger, Quarter Pound plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Burger, Quarter Pound improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Burger, Quarter Pound is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Burger, Quarter Pound regulates blood sugar levels.

Regulates blood sugar levels in Turkey Burger, Quarter Pound helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 4 oz Turkey Burger, Quarter Pound

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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