Turkey Burger, Quarter Pound

Nature's Rancher

Total Energy

170

kcal

1.12

% from carbs

53.63

% from protein

45.25

% from fats

In 112 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

85mg

28.3%

Sodium, Na

80mg

3.5%

Total Carbohydrates

0.5g

0.2%

Protein

24g

48%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Burger, Quarter Pound

A typical serving 4 oz of Turkey Burger, Quarter Pound (112 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Burger, Quarter Pound depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Turkey Burger, Quarter Pound contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Burger, Quarter Pound depends on the ingredients exists in it. On average, 4 oz of Turkey Burger, Quarter Pound (about 112 grams) contains approximately 24 grams of protein.

On average, 4 oz (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0.5 grams of carbohydrates.

Turkey Burger, Quarter Pound contains approximately grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 oz Turkey Burger, Quarter Pound

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.