Uncured Seasoned Deli Ham, Black Forest

Wellshire

55.7

% from protein

10.13

% from carbs

10.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 17.5 mg
5.8%
Sodium, Na 215 mg
9.3%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 5.5 g
11%
Vitamin A 0 IU
Vitamin C 3 mg
Calcium 0 mg
Iron 0.2 mg

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Uncured Seasoned Deli Ham, Black Forest Nutrients FAQs

Nutrients

What is the calorie content of Uncured Seasoned Deli Ham, Black Forest?

A typical serving 2 oz (56 grams) of Uncured Seasoned Deli Ham, Black Forest contains approximately 80 calories.

You can check the exact calorie content by logging Uncured Seasoned Deli Ham, Black Forest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Seasoned Deli Ham, Black Forest have?

The amount of fat in Uncured Seasoned Deli Ham, Black Forest depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Uncured Seasoned Deli Ham, Black Forest contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Seasoned Deli Ham, Black Forest have?

The protein content in Uncured Seasoned Deli Ham, Black Forest depends on the ingredients exists in it. On average, 2 oz (56 grams) of Uncured Seasoned Deli Ham, Black Forest contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Seasoned Deli Ham, Black Forest, Download Nutribit app for healthier you!

How much sugar does a Uncured Seasoned Deli Ham, Black Forest have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Seasoned Deli Ham, Black Forest.

How Much carbohydrates (carbs) is in Uncured Seasoned Deli Ham, Black Forest?

The amount of carbohydrates (carbs) in Uncured Seasoned Deli Ham, Black Forest depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Seasoned Deli Ham, Black Forest.

How Much Fiber is in Uncured Seasoned Deli Ham, Black Forest?

Uncured Seasoned Deli Ham, Black Forest contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Seasoned Deli Ham, Black Forest for healthier you!

What vitamins and minerals are in a Uncured Seasoned Deli Ham, Black Forest?

Vitamins in Uncured Seasoned Deli Ham, Black Forest:

  • Vitamin C:Uncured Seasoned Deli Ham, Black Forest has 6 mg of Vitamin C.

Uncured Seasoned Deli Ham, Black Forest contains following minerals:

  • Uncured Seasoned Deli Ham, Black Forest has 430mg of Sodium, Na.
  • Uncured Seasoned Deli Ham, Black Forest has 0.36mg of Iron.

General

Does Uncured Seasoned Deli Ham, Black Forest contain caffeine?

Uncured Seasoned Deli Ham, Black Forest does not contain any caffeine.

Does Uncured Seasoned Deli Ham, Black Forest contain alcohol?

Uncured Seasoned Deli Ham, Black Forest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Seasoned Deli Ham, Black Forest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Seasoned Deli Ham, Black Forest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Seasoned Deli Ham, Black Forest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Seasoned Deli Ham, Black Forest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Seasoned Deli Ham, Black Forest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Seasoned Deli Ham, Black Forest for free?

Yes! Since Uncured Seasoned Deli Ham, Black Forest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Seasoned Deli Ham, Black Forest with water tracking feature?

Nutribit automatically calculates the water content of Uncured Seasoned Deli Ham, Black Forest and adds it to your daily hydration log. Simply log Uncured Seasoned Deli Ham, Black Forest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Seasoned Deli Ham, Black Forest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Seasoned Deli Ham, Black Forest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Seasoned Deli Ham, Black Forest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Seasoned Deli Ham, Black Forest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Seasoned Deli Ham, Black Forest

Protein in Uncured Seasoned Deli Ham, Black Forest supports building and repairing tissues.

Builds and repairs tissues in Uncured Seasoned Deli Ham, Black Forest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Seasoned Deli Ham, Black Forest supports immune function.

Supports immune function in Uncured Seasoned Deli Ham, Black Forest is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Seasoned Deli Ham, Black Forest helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Seasoned Deli Ham, Black Forest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Seasoned Deli Ham, Black Forest provides energy.

Provides energy in Uncured Seasoned Deli Ham, Black Forest can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Seasoned Deli Ham, Black Forest supports muscle growth and strength.

Supports muscle growth and strength in Uncured Seasoned Deli Ham, Black Forest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Seasoned Deli Ham, Black Forest helps in weight management.

Helps in weight management in Uncured Seasoned Deli Ham, Black Forest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Seasoned Deli Ham, Black Forest aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Seasoned Deli Ham, Black Forest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Seasoned Deli Ham, Black Forest supports bone health.

Supports bone health in Uncured Seasoned Deli Ham, Black Forest plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Uncured Seasoned Deli Ham, Black Forest improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Seasoned Deli Ham, Black Forest is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Seasoned Deli Ham, Black Forest regulates blood sugar levels.

Regulates blood sugar levels in Uncured Seasoned Deli Ham, Black Forest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Uncured Seasoned Deli Ham, Black Forest supports fluid balance.

Maintains Fluid Balance in Uncured Seasoned Deli Ham, Black Forest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Seasoned Deli Ham, Black Forest supports nerve function.

Supports Nerve Function in Uncured Seasoned Deli Ham, Black Forest helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Seasoned Deli Ham, Black Forest helps regulate blood pressure.

Regulates Blood Pressure in Uncured Seasoned Deli Ham, Black Forest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Seasoned Deli Ham, Black Forest supports muscle function.

Aids Muscle Function in Uncured Seasoned Deli Ham, Black Forest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Seasoned Deli Ham, Black Forest aids nutrient absorption.

Improves Nutrient Absorption in Uncured Seasoned Deli Ham, Black Forest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Seasoned Deli Ham, Black Forest helps balance pH levels.

Balances pH Levels in Uncured Seasoned Deli Ham, Black Forest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Seasoned Deli Ham, Black Forest supports bone health.

Supports Bone Health in Uncured Seasoned Deli Ham, Black Forest helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 2 oz Uncured Seasoned Deli Ham, Black Forest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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