Uncured Seasoned Deli Ham, Black Forest

Wellshire

Total Energy

80

kcal

10.13

% from carbs

55.7

% from protein

34.18

% from fats

In 56 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

430mg

18.7%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

11g

22%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncured Seasoned Deli Ham, Black Forest

A typical serving 2 oz of Uncured Seasoned Deli Ham, Black Forest (56 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncured Seasoned Deli Ham, Black Forest depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Uncured Seasoned Deli Ham, Black Forest contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncured Seasoned Deli Ham, Black Forest depends on the ingredients exists in it. On average, 2 oz of Uncured Seasoned Deli Ham, Black Forest (about 56 grams) contains approximately 11 grams of protein.

On average, 2 oz (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2 grams of carbohydrates.

Uncured Seasoned Deli Ham, Black Forest contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 oz Uncured Seasoned Deli Ham, Black Forest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.