Virginia Brand Uncured Seasoned Deli Ham

Wellshire

55.7

% from protein

10.13

% from carbs

10.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 17.5 mg
5.8%
Sodium, Na 215 mg
9.3%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 5.5 g
11%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3 mg
Calcium 0 mg
Iron 0.2 mg

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Virginia Brand Uncured Seasoned Deli Ham Nutrients FAQs

Nutrients

What is the calorie content of Virginia Brand Uncured Seasoned Deli Ham?

A typical serving 2 oz (56 grams) of Virginia Brand Uncured Seasoned Deli Ham contains approximately 80 calories.

You can check the exact calorie content by logging Virginia Brand Uncured Seasoned Deli Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Virginia Brand Uncured Seasoned Deli Ham have?

The amount of fat in Virginia Brand Uncured Seasoned Deli Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Virginia Brand Uncured Seasoned Deli Ham contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Virginia Brand Uncured Seasoned Deli Ham have?

The protein content in Virginia Brand Uncured Seasoned Deli Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Virginia Brand Uncured Seasoned Deli Ham contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Virginia Brand Uncured Seasoned Deli Ham, Download Nutribit app for healthier you!

How much sugar does a Virginia Brand Uncured Seasoned Deli Ham have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Virginia Brand Uncured Seasoned Deli Ham.

How Much carbohydrates (carbs) is in Virginia Brand Uncured Seasoned Deli Ham?

The amount of carbohydrates (carbs) in Virginia Brand Uncured Seasoned Deli Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Virginia Brand Uncured Seasoned Deli Ham.

How Much Fiber is in Virginia Brand Uncured Seasoned Deli Ham?

Virginia Brand Uncured Seasoned Deli Ham contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Virginia Brand Uncured Seasoned Deli Ham for healthier you!

What vitamins and minerals are in a Virginia Brand Uncured Seasoned Deli Ham?

Vitamins in Virginia Brand Uncured Seasoned Deli Ham:

  • Vitamin C:Virginia Brand Uncured Seasoned Deli Ham has 6 mg of Vitamin C.

Virginia Brand Uncured Seasoned Deli Ham contains following minerals:

  • Virginia Brand Uncured Seasoned Deli Ham has 430mg of Sodium, Na.
  • Virginia Brand Uncured Seasoned Deli Ham has 0.36mg of Iron.

General

Does Virginia Brand Uncured Seasoned Deli Ham contain caffeine?

Virginia Brand Uncured Seasoned Deli Ham does not contain any caffeine.

Does Virginia Brand Uncured Seasoned Deli Ham contain alcohol?

Virginia Brand Uncured Seasoned Deli Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Virginia Brand Uncured Seasoned Deli Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Virginia Brand Uncured Seasoned Deli Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Virginia Brand Uncured Seasoned Deli Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Virginia Brand Uncured Seasoned Deli Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Virginia Brand Uncured Seasoned Deli Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Virginia Brand Uncured Seasoned Deli Ham for free?

Yes! Since Virginia Brand Uncured Seasoned Deli Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Virginia Brand Uncured Seasoned Deli Ham with water tracking feature?

Nutribit automatically calculates the water content of Virginia Brand Uncured Seasoned Deli Ham and adds it to your daily hydration log. Simply log Virginia Brand Uncured Seasoned Deli Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Virginia Brand Uncured Seasoned Deli Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Virginia Brand Uncured Seasoned Deli Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Virginia Brand Uncured Seasoned Deli Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Virginia Brand Uncured Seasoned Deli Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Virginia Brand Uncured Seasoned Deli Ham

Protein in Virginia Brand Uncured Seasoned Deli Ham supports building and repairing tissues.

Builds and repairs tissues in Virginia Brand Uncured Seasoned Deli Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Virginia Brand Uncured Seasoned Deli Ham supports immune function.

Supports immune function in Virginia Brand Uncured Seasoned Deli Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Virginia Brand Uncured Seasoned Deli Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Virginia Brand Uncured Seasoned Deli Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Virginia Brand Uncured Seasoned Deli Ham provides energy.

Provides energy in Virginia Brand Uncured Seasoned Deli Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Virginia Brand Uncured Seasoned Deli Ham supports muscle growth and strength.

Supports muscle growth and strength in Virginia Brand Uncured Seasoned Deli Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Virginia Brand Uncured Seasoned Deli Ham helps in weight management.

Helps in weight management in Virginia Brand Uncured Seasoned Deli Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Virginia Brand Uncured Seasoned Deli Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Virginia Brand Uncured Seasoned Deli Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Virginia Brand Uncured Seasoned Deli Ham supports bone health.

Supports bone health in Virginia Brand Uncured Seasoned Deli Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Virginia Brand Uncured Seasoned Deli Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Virginia Brand Uncured Seasoned Deli Ham is essential for the health and growth of hair, skin, and nails.

Protein in Virginia Brand Uncured Seasoned Deli Ham regulates blood sugar levels.

Regulates blood sugar levels in Virginia Brand Uncured Seasoned Deli Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Virginia Brand Uncured Seasoned Deli Ham supports fluid balance.

Maintains Fluid Balance in Virginia Brand Uncured Seasoned Deli Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Virginia Brand Uncured Seasoned Deli Ham supports nerve function.

Supports Nerve Function in Virginia Brand Uncured Seasoned Deli Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Virginia Brand Uncured Seasoned Deli Ham helps regulate blood pressure.

Regulates Blood Pressure in Virginia Brand Uncured Seasoned Deli Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Virginia Brand Uncured Seasoned Deli Ham supports muscle function.

Aids Muscle Function in Virginia Brand Uncured Seasoned Deli Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Virginia Brand Uncured Seasoned Deli Ham aids nutrient absorption.

Improves Nutrient Absorption in Virginia Brand Uncured Seasoned Deli Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Virginia Brand Uncured Seasoned Deli Ham helps balance pH levels.

Balances pH Levels in Virginia Brand Uncured Seasoned Deli Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Virginia Brand Uncured Seasoned Deli Ham supports bone health.

Supports Bone Health in Virginia Brand Uncured Seasoned Deli Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 2 oz Virginia Brand Uncured Seasoned Deli Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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