Vegetarian Mediterranean Breakfast Wrap

Hearn Kirkwood

Total Energy

370

kcal

58.38

% from carbs

17.3

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

110mg

36.7%

Sodium, Na

930mg

40.4%

Potassium, K

418mg

8.9%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

234mg

Iron, Fe

5mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Mediterranean Breakfast Wrap

A typical serving 1 package of Vegetarian Mediterranean Breakfast Wrap (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Mediterranean Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 1 package (200 grams) of Vegetarian Mediterranean Breakfast Wrap contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Mediterranean Breakfast Wrap depends on the ingredients exists in it. On average, 1 package of Vegetarian Mediterranean Breakfast Wrap (about 200 grams) contains approximately 16 grams of protein.

On average, 1 package (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 200 grams) contains about 54 grams of carbohydrates.

Vegetarian Mediterranean Breakfast Wrap contains approximately 3 grams of fiber in 1 package (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 package Vegetarian Mediterranean Breakfast Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.