Vegetarian Mediterranean Breakfast Wrap
Hearn Kirkwood
17.3
% from protein58.38
% from carbs58.38
% from fatNutrition Facts
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Vegetarian Mediterranean Breakfast Wrap Nutrients FAQs
Nutrients
- Vitamin D:Vegetarian Mediterranean Breakfast Wrap has 40 IU of Vitamin D.
- Vegetarian Mediterranean Breakfast Wrap has 234mg of Calcium.
- Vegetarian Mediterranean Breakfast Wrap has 930mg of Sodium, Na.
- Vegetarian Mediterranean Breakfast Wrap has 418mg of Potassium, K.
- Vegetarian Mediterranean Breakfast Wrap has 5mg of Iron.
What is the calorie content of Vegetarian Mediterranean Breakfast Wrap?
A typical serving 1 package (200 grams) of Vegetarian Mediterranean Breakfast Wrap contains approximately 370 calories.
You can check the exact calorie content by logging Vegetarian Mediterranean Breakfast Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Mediterranean Breakfast Wrap have?
The amount of fat in Vegetarian Mediterranean Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 1 package (200 grams) of Vegetarian Mediterranean Breakfast Wrap contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Mediterranean Breakfast Wrap have?
The protein content in Vegetarian Mediterranean Breakfast Wrap depends on the ingredients exists in it. On average, 1 package (200 grams) of Vegetarian Mediterranean Breakfast Wrap contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Mediterranean Breakfast Wrap, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Mediterranean Breakfast Wrap have?
On average, 1 package (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Mediterranean Breakfast Wrap.
How Much carbohydrates (carbs) is in Vegetarian Mediterranean Breakfast Wrap?
The amount of carbohydrates (carbs) in Vegetarian Mediterranean Breakfast Wrap depends on its serving size and preparation. On average, 1 package (200 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Mediterranean Breakfast Wrap.
How Much Fiber is in Vegetarian Mediterranean Breakfast Wrap?
Vegetarian Mediterranean Breakfast Wrap contains approximately 3 grams of fiber in 1 package (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Mediterranean Breakfast Wrap for healthier you!
What vitamins and minerals are in a Vegetarian Mediterranean Breakfast Wrap?
Vitamins in Vegetarian Mediterranean Breakfast Wrap:
Vegetarian Mediterranean Breakfast Wrap contains following minerals:
General
Does Vegetarian Mediterranean Breakfast Wrap contain caffeine?
Vegetarian Mediterranean Breakfast Wrap does not contain any caffeine.
Does Vegetarian Mediterranean Breakfast Wrap contain alcohol?
Vegetarian Mediterranean Breakfast Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Mediterranean Breakfast Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Mediterranean Breakfast Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Mediterranean Breakfast Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Mediterranean Breakfast Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Mediterranean Breakfast Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Mediterranean Breakfast Wrap for free?
Yes! Since Vegetarian Mediterranean Breakfast Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Mediterranean Breakfast Wrap with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Mediterranean Breakfast Wrap and adds it to your daily hydration log. Simply log Vegetarian Mediterranean Breakfast Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Mediterranean Breakfast Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Mediterranean Breakfast Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Mediterranean Breakfast Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Mediterranean Breakfast Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Mediterranean Breakfast Wrap
Total Carbohydrates in Vegetarian Mediterranean Breakfast Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Mediterranean Breakfast Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Mediterranean Breakfast Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Mediterranean Breakfast Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Mediterranean Breakfast Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Mediterranean Breakfast Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Mediterranean Breakfast Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Mediterranean Breakfast Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Mediterranean Breakfast Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Mediterranean Breakfast Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Mediterranean Breakfast Wrap enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Mediterranean Breakfast Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Mediterranean Breakfast Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Mediterranean Breakfast Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Mediterranean Breakfast Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Mediterranean Breakfast Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Mediterranean Breakfast Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Mediterranean Breakfast Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Mediterranean Breakfast Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Mediterranean Breakfast Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarian Mediterranean Breakfast Wrap supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Mediterranean Breakfast Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Mediterranean Breakfast Wrap supports immune function.
Supports immune function in Vegetarian Mediterranean Breakfast Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Mediterranean Breakfast Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Mediterranean Breakfast Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Mediterranean Breakfast Wrap provides energy.
Provides energy in Vegetarian Mediterranean Breakfast Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Mediterranean Breakfast Wrap supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Mediterranean Breakfast Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Mediterranean Breakfast Wrap helps in weight management.
Helps in weight management in Vegetarian Mediterranean Breakfast Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Mediterranean Breakfast Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Mediterranean Breakfast Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Mediterranean Breakfast Wrap supports bone health.
Supports bone health in Vegetarian Mediterranean Breakfast Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Mediterranean Breakfast Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Mediterranean Breakfast Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Mediterranean Breakfast Wrap regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Mediterranean Breakfast Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vegetarian Mediterranean Breakfast Wrap supports bone health.
Calcium in Vegetarian Mediterranean Breakfast Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetarian Mediterranean Breakfast Wrap supports muscle function.
Calcium in Vegetarian Mediterranean Breakfast Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetarian Mediterranean Breakfast Wrap supports heart health.
Calcium in Vegetarian Mediterranean Breakfast Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetarian Mediterranean Breakfast Wrap supports nerve transmission.
Calcium in Vegetarian Mediterranean Breakfast Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarian Mediterranean Breakfast Wrap supports blood clotting.
Calcium in Vegetarian Mediterranean Breakfast Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarian Mediterranean Breakfast Wrap supports hormonal secretion.
Calcium in Vegetarian Mediterranean Breakfast Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarian Mediterranean Breakfast Wrap supports weight management.
Calcium in Vegetarian Mediterranean Breakfast Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarian Mediterranean Breakfast Wrap supports dental health.
Calcium in Vegetarian Mediterranean Breakfast Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarian Mediterranean Breakfast Wrap supports blood pressure regulation.
Calcium in Vegetarian Mediterranean Breakfast Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetarian Mediterranean Breakfast Wrap supports fluid balance.
Maintains Fluid Balance in Vegetarian Mediterranean Breakfast Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Mediterranean Breakfast Wrap supports nerve function.
Supports Nerve Function in Vegetarian Mediterranean Breakfast Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Mediterranean Breakfast Wrap helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Mediterranean Breakfast Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Mediterranean Breakfast Wrap supports muscle function.
Aids Muscle Function in Vegetarian Mediterranean Breakfast Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Mediterranean Breakfast Wrap aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Mediterranean Breakfast Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Mediterranean Breakfast Wrap helps balance pH levels.
Balances pH Levels in Vegetarian Mediterranean Breakfast Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Mediterranean Breakfast Wrap supports bone health.
Supports Bone Health in Vegetarian Mediterranean Breakfast Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 package Vegetarian Mediterranean Breakfast Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.