Egg White Breakfast Stack

South Beach Diet

Total Energy

120

kcal

17.7

% from carbs

42.48

% from protein

39.82

% from fats

In 128 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

12g

24%

Calcium, Ca

455mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Breakfast Stack

A typical serving 1 package of Egg White Breakfast Stack (128 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Breakfast Stack depends on the ingredients and preparation method. On average, one serving 1 package (128 grams) of Egg White Breakfast Stack contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Breakfast Stack depends on the ingredients exists in it. On average, 1 package of Egg White Breakfast Stack (about 128 grams) contains approximately 12 grams of protein.

On average, 1 package (about 128 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 128 grams) contains about 5 grams of carbohydrates.

Egg White Breakfast Stack contains approximately 0.5 grams of fiber in 1 package (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 package Egg White Breakfast Stack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.