Fruit & Seed Trail Mix Bar

The Good Bean

Total Energy

140

kcal

56.41

% from carbs

20.51

% from protein

23.08

% from fats

In 40 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

8g

16%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Seed Trail Mix Bar

A typical serving 1 bar of Fruit & Seed Trail Mix Bar (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Seed Trail Mix Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Fruit & Seed Trail Mix Bar contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Seed Trail Mix Bar depends on the ingredients exists in it. On average, 1 bar of Fruit & Seed Trail Mix Bar (about 40 grams) contains approximately 8 grams of protein.

On average, 1 bar (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 22 grams of carbohydrates.

Fruit & Seed Trail Mix Bar contains approximately 5 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Fruit & Seed Trail Mix Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.