2% M.F Greek Yogurt, Plain

Unknown

Total Energy

120

kcal

22.67

% from carbs

51.82

% from protein

25.51

% from fats

In 175 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Cholesterol

20mg

6.7%

Sodium, Na

65mg

2.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

7g

2.5%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

175mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2% M.F Greek Yogurt, Plain

A typical serving 0.75 cup of 2% M.F Greek Yogurt, Plain (175 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2% M.F Greek Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of 2% M.F Greek Yogurt, Plain contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2% M.F Greek Yogurt, Plain depends on the ingredients exists in it. On average, 0.75 cup of 2% M.F Greek Yogurt, Plain (about 175 grams) contains approximately 16 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 7 grams of carbohydrates.

2% M.F Greek Yogurt, Plain contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup 2% M.F Greek Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.