Blended Greek Plain Yogurt 2% Milkfat
Gevina Farms
57.14
% from protein20.17
% from carbs20.17
% from fatNutrition Facts
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Blended Greek Plain Yogurt 2% Milkfat Nutrients FAQs
Nutrients
- Blended Greek Plain Yogurt 2% Milkfat has 260mg of Calcium.
- Blended Greek Plain Yogurt 2% Milkfat has 50mg of Sodium, Na.
What is the calorie content of Blended Greek Plain Yogurt 2% Milkfat?
A typical serving 5.3 oz (150 grams) of Blended Greek Plain Yogurt 2% Milkfat contains approximately 120 calories.
You can check the exact calorie content by logging Blended Greek Plain Yogurt 2% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blended Greek Plain Yogurt 2% Milkfat have?
The amount of fat in Blended Greek Plain Yogurt 2% Milkfat depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Blended Greek Plain Yogurt 2% Milkfat contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blended Greek Plain Yogurt 2% Milkfat have?
The protein content in Blended Greek Plain Yogurt 2% Milkfat depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Blended Greek Plain Yogurt 2% Milkfat contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Blended Greek Plain Yogurt 2% Milkfat, Download Nutribit app for healthier you!
How much sugar does a Blended Greek Plain Yogurt 2% Milkfat have?
On average, 5.3 oz (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blended Greek Plain Yogurt 2% Milkfat.
How Much carbohydrates (carbs) is in Blended Greek Plain Yogurt 2% Milkfat?
The amount of carbohydrates (carbs) in Blended Greek Plain Yogurt 2% Milkfat depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blended Greek Plain Yogurt 2% Milkfat.
How Much Fiber is in Blended Greek Plain Yogurt 2% Milkfat?
Blended Greek Plain Yogurt 2% Milkfat contains approximately 1 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blended Greek Plain Yogurt 2% Milkfat for healthier you!
What vitamins and minerals are in a Blended Greek Plain Yogurt 2% Milkfat?
Blended Greek Plain Yogurt 2% Milkfat contains following minerals:
General
Does Blended Greek Plain Yogurt 2% Milkfat contain caffeine?
Blended Greek Plain Yogurt 2% Milkfat does not contain any caffeine.
Does Blended Greek Plain Yogurt 2% Milkfat contain alcohol?
Blended Greek Plain Yogurt 2% Milkfat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blended Greek Plain Yogurt 2% Milkfat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blended Greek Plain Yogurt 2% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blended Greek Plain Yogurt 2% Milkfat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blended Greek Plain Yogurt 2% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blended Greek Plain Yogurt 2% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blended Greek Plain Yogurt 2% Milkfat for free?
Yes! Since Blended Greek Plain Yogurt 2% Milkfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blended Greek Plain Yogurt 2% Milkfat with water tracking feature?
Nutribit automatically calculates the water content of Blended Greek Plain Yogurt 2% Milkfat and adds it to your daily hydration log. Simply log Blended Greek Plain Yogurt 2% Milkfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blended Greek Plain Yogurt 2% Milkfat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blended Greek Plain Yogurt 2% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blended Greek Plain Yogurt 2% Milkfat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blended Greek Plain Yogurt 2% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blended Greek Plain Yogurt 2% Milkfat
Protein in Blended Greek Plain Yogurt 2% Milkfat supports building and repairing tissues.
Builds and repairs tissues in Blended Greek Plain Yogurt 2% Milkfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blended Greek Plain Yogurt 2% Milkfat supports immune function.
Supports immune function in Blended Greek Plain Yogurt 2% Milkfat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blended Greek Plain Yogurt 2% Milkfat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blended Greek Plain Yogurt 2% Milkfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blended Greek Plain Yogurt 2% Milkfat provides energy.
Provides energy in Blended Greek Plain Yogurt 2% Milkfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blended Greek Plain Yogurt 2% Milkfat supports muscle growth and strength.
Supports muscle growth and strength in Blended Greek Plain Yogurt 2% Milkfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blended Greek Plain Yogurt 2% Milkfat helps in weight management.
Helps in weight management in Blended Greek Plain Yogurt 2% Milkfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blended Greek Plain Yogurt 2% Milkfat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blended Greek Plain Yogurt 2% Milkfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blended Greek Plain Yogurt 2% Milkfat supports bone health.
Supports bone health in Blended Greek Plain Yogurt 2% Milkfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blended Greek Plain Yogurt 2% Milkfat improves skin, hair, and nails.
Improves skin, hair, and nails in Blended Greek Plain Yogurt 2% Milkfat is essential for the health and growth of hair, skin, and nails.
Protein in Blended Greek Plain Yogurt 2% Milkfat regulates blood sugar levels.
Regulates blood sugar levels in Blended Greek Plain Yogurt 2% Milkfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Blended Greek Plain Yogurt 2% Milkfat supports bone health.
Calcium in Blended Greek Plain Yogurt 2% Milkfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blended Greek Plain Yogurt 2% Milkfat supports muscle function.
Calcium in Blended Greek Plain Yogurt 2% Milkfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blended Greek Plain Yogurt 2% Milkfat supports heart health.
Calcium in Blended Greek Plain Yogurt 2% Milkfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blended Greek Plain Yogurt 2% Milkfat supports nerve transmission.
Calcium in Blended Greek Plain Yogurt 2% Milkfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blended Greek Plain Yogurt 2% Milkfat supports blood clotting.
Calcium in Blended Greek Plain Yogurt 2% Milkfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blended Greek Plain Yogurt 2% Milkfat supports hormonal secretion.
Calcium in Blended Greek Plain Yogurt 2% Milkfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blended Greek Plain Yogurt 2% Milkfat supports weight management.
Calcium in Blended Greek Plain Yogurt 2% Milkfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blended Greek Plain Yogurt 2% Milkfat supports dental health.
Calcium in Blended Greek Plain Yogurt 2% Milkfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blended Greek Plain Yogurt 2% Milkfat supports blood pressure regulation.
Calcium in Blended Greek Plain Yogurt 2% Milkfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Blended Greek Plain Yogurt 2% Milkfat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.