2% Plain Yogurt
Astro
25.26
% from protein46.32
% from carbs46.32
% from fatNutrition Facts
More items Like 2% Plain Yogurt
Original Plain Yogurt
Astro
Plain Probiotic Yogurt
Astro
Athentikos Greek Yogourt, Plain
Astro
Original Balkan Yogourt, Plain
Astro
Plain Original Balkan Yogourt
Astro
Bio Best Plain Probiotic Yogourt
Astro
Zero % Yogurt
Astro
Zero Yogurt
Astro
Original Organic Plain Yogourt, Fat Free
Astro
Athentikos Greek Yogurt
Astro
Original 1% Yogurt
Astro
Veloufruits, Vanilla Yogurt
Astro
Organic 2% Plain Yogurt
Whole Foods Market
Balkan Style Yogurt, Cappuccino
Astro
Original Balkan Yogurt, Peach
Astro
Natural Yogurt, Variety Pack
Astro
Original Balkan Yogurt, Vanilla
Astro
Yogurt, Lactose Free, Strawberry
Astro
Athentikos Greek Yogurt, Blueberry Maple
Astro
Athentikos Greek Yogurt, Strawberry Rhubarb
Astro
Greek Yogurt, Vanilla Bean Pear
Astro
Stirred Yogurt, Smooth 'n Fruity
Astro
Smooth 'n Fruity Yogurt, Strawberry
Astro
2% Plain Yogurt Nutrients FAQs
Nutrients
- Vitamin A:2% Plain Yogurt has 200 IU of Vitamin A.
- 2% Plain Yogurt has 250mg of Calcium.
- 2% Plain Yogurt has 85mg of Sodium, Na.
- 2% Plain Yogurt has 300mg of Potassium, K.
- 2% Plain Yogurt has 0.1mg of Iron.
What is the calorie content of 2% Plain Yogurt?
A typical serving 0.75 cup (175 grams) of 2% Plain Yogurt contains approximately 100 calories.
You can check the exact calorie content by logging 2% Plain Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Plain Yogurt have?
The amount of fat in 2% Plain Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of 2% Plain Yogurt contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Plain Yogurt have?
The protein content in 2% Plain Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of 2% Plain Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Plain Yogurt, Download Nutribit app for healthier you!
How much sugar does a 2% Plain Yogurt have?
On average, 0.75 cup (175 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Plain Yogurt.
How Much carbohydrates (carbs) is in 2% Plain Yogurt?
The amount of carbohydrates (carbs) in 2% Plain Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Plain Yogurt.
How Much Fiber is in 2% Plain Yogurt?
2% Plain Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Plain Yogurt for healthier you!
What vitamins and minerals are in a 2% Plain Yogurt?
Vitamins in 2% Plain Yogurt:
2% Plain Yogurt contains following minerals:
General
Does 2% Plain Yogurt contain caffeine?
2% Plain Yogurt does not contain any caffeine.
Does 2% Plain Yogurt contain alcohol?
2% Plain Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Plain Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Plain Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Plain Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Plain Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Plain Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Plain Yogurt for free?
Yes! Since 2% Plain Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Plain Yogurt with water tracking feature?
Nutribit automatically calculates the water content of 2% Plain Yogurt and adds it to your daily hydration log. Simply log 2% Plain Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Plain Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Plain Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Plain Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Plain Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Plain Yogurt
Calcium in 2% Plain Yogurt supports bone health.
Calcium in 2% Plain Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% Plain Yogurt supports muscle function.
Calcium in 2% Plain Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% Plain Yogurt supports heart health.
Calcium in 2% Plain Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 2% Plain Yogurt supports nerve transmission.
Calcium in 2% Plain Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% Plain Yogurt supports blood clotting.
Calcium in 2% Plain Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% Plain Yogurt supports hormonal secretion.
Calcium in 2% Plain Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% Plain Yogurt supports weight management.
Calcium in 2% Plain Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% Plain Yogurt supports dental health.
Calcium in 2% Plain Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% Plain Yogurt supports blood pressure regulation.
Calcium in 2% Plain Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.75 cup 2% Plain Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.