Bran Bread

Unknown

Total Energy

132

kcal

87.88

% from carbs

12.12

% from protein

0

% from fats

In 35 g

% daily value

Sodium, Na

279mg

12.1%

Total Carbohydrates

29g

10.5%

Protein

4g

8%

Calcium, Ca

39mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran Bread

A typical serving 1 piece of Bran Bread (35 grams) contains approximately 132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran Bread depends on the ingredients and preparation method. On average, one serving 1 piece (35 grams) of Bran Bread contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran Bread depends on the ingredients exists in it. On average, 1 piece of Bran Bread (about 35 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 35 grams) contains about 29 grams of carbohydrates.

Bran Bread contains approximately 0 grams of fiber in 1 piece (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 1 piece Bran Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.