Bread Bran, Diet
Unknown
15.65
% from protein79.7
% from carbs79.7
% from fatNutrition Facts
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Bread Bran, Diet Nutrients FAQs
Nutrients
- Vitamin A:Bread Bran, Diet has 2 IU of Vitamin A.
- Bread Bran, Diet has 93mg of Sodium, Na.
- Bread Bran, Diet has 2mg of Iron.
What is the calorie content of Bread Bran, Diet?
A typical serving 53 g (53 grams) of Bread Bran, Diet contains approximately 113 calories.
You can check the exact calorie content by logging Bread Bran, Diet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread Bran, Diet have?
The amount of fat in Bread Bran, Diet depends on the ingredients and preparation method. On average, one serving 53 g (53 grams) of Bread Bran, Diet contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread Bran, Diet have?
The protein content in Bread Bran, Diet depends on the ingredients exists in it. On average, 53 g (53 grams) of Bread Bran, Diet contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Bread Bran, Diet, Download Nutribit app for healthier you!
How much sugar does a Bread Bran, Diet have?
On average, 53 g (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread Bran, Diet.
How Much carbohydrates (carbs) is in Bread Bran, Diet?
The amount of carbohydrates (carbs) in Bread Bran, Diet depends on its serving size and preparation. On average, 53 g (53 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread Bran, Diet.
How Much Fiber is in Bread Bran, Diet?
Bread Bran, Diet contains approximately 6.8 grams of fiber in 53 g (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread Bran, Diet for healthier you!
What vitamins and minerals are in a Bread Bran, Diet?
Vitamins in Bread Bran, Diet:
Bread Bran, Diet contains following minerals:
General
Does Bread Bran, Diet contain caffeine?
Bread Bran, Diet does not contain any caffeine.
Does Bread Bran, Diet contain alcohol?
Bread Bran, Diet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread Bran, Diet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread Bran, Diet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread Bran, Diet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread Bran, Diet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread Bran, Diet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread Bran, Diet for free?
Yes absolutely, Since Bread Bran, Diet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread Bran, Diet with water tracking feature?
Bread Bran, Diet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bread Bran, Diet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread Bran, Diet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread Bran, Diet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread Bran, Diet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread Bran, Diet
Fiber in Bread Bran, Diet supports digestion.
Fiber in Bread Bran, Diet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bread Bran, Diet supports heart health.
Soluble fiber in Bread Bran, Diet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bread Bran, Diet aids in weight management.
Fiber-rich foods in Bread Bran, Diet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bread Bran, Diet regulates blood sugar.
Fiber in Bread Bran, Diet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bread Bran, Diet promotes gut health.
Fiber in Bread Bran, Diet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bread Bran, Diet lowers the risk of colon cancer.
A high-fiber diet from Bread Bran, Diet is linked to a reduced risk of colon cancer.
Fiber in Bread Bran, Diet improves skin health.
Fiber in Bread Bran, Diet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bread Bran, Diet helps lower blood pressure.
Adequate fiber in Bread Bran, Diet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bread Bran, Diet boosts immune function.
Fiber in Bread Bran, Diet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bread Bran, Diet reduces the risk of type 2 diabetes.
Fiber in Bread Bran, Diet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 113 calories?
The amount of exercise required to burn off 53 g Bread Bran, Diet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.