Sliced Bread Bran
L'usine
14.4
% from protein71.71
% from carbs71.71
% from fatNutrition Facts
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Sliced Bread Bran Nutrients FAQs
Nutrients
- Sliced Bread Bran has 415.1mg of Sodium, Na.
What is the calorie content of Sliced Bread Bran?
A typical serving 100 g (100 grams) of Sliced Bread Bran contains approximately 63 calories.
You can check the exact calorie content by logging Sliced Bread Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sliced Bread Bran have?
The amount of fat in Sliced Bread Bran depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sliced Bread Bran contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sliced Bread Bran have?
The protein content in Sliced Bread Bran depends on the ingredients exists in it. On average, 100 g (100 grams) of Sliced Bread Bran contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Sliced Bread Bran, Download Nutribit app for healthier you!
How much sugar does a Sliced Bread Bran have?
On average, 100 g (100 grams) contains about 4.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Bread Bran.
How Much carbohydrates (carbs) is in Sliced Bread Bran?
The amount of carbohydrates (carbs) in Sliced Bread Bran depends on its serving size and preparation. On average, 100 g (100 grams) contains about 45.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sliced Bread Bran.
How Much Fiber is in Sliced Bread Bran?
Sliced Bread Bran contains approximately 6.6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Bread Bran for healthier you!
What vitamins and minerals are in a Sliced Bread Bran?
Sliced Bread Bran contains following minerals:
General
Does Sliced Bread Bran contain caffeine?
Sliced Bread Bran does not contain any caffeine.
Does Sliced Bread Bran contain alcohol?
Sliced Bread Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sliced Bread Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Bread Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sliced Bread Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sliced Bread Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Bread Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sliced Bread Bran for free?
Yes! Since Sliced Bread Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sliced Bread Bran with water tracking feature?
Nutribit automatically calculates the water content of Sliced Bread Bran and adds it to your daily hydration log. Simply log Sliced Bread Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sliced Bread Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sliced Bread Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sliced Bread Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sliced Bread Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sliced Bread Bran
Total Carbohydrates in Sliced Bread Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sliced Bread Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sliced Bread Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sliced Bread Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sliced Bread Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sliced Bread Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sliced Bread Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sliced Bread Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sliced Bread Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Sliced Bread Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sliced Bread Bran enhances brain function and helps improve memory and focus.
Glucose from Sliced Bread Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sliced Bread Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sliced Bread Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sliced Bread Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Sliced Bread Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sliced Bread Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sliced Bread Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sliced Bread Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sliced Bread Bran, help regulate blood pressure and reduce hypertension risk.
Protein in Sliced Bread Bran supports building and repairing tissues.
Builds and repairs tissues in Sliced Bread Bran is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sliced Bread Bran supports immune function.
Supports immune function in Sliced Bread Bran is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sliced Bread Bran helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sliced Bread Bran is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sliced Bread Bran provides energy.
Provides energy in Sliced Bread Bran can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sliced Bread Bran supports muscle growth and strength.
Supports muscle growth and strength in Sliced Bread Bran is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sliced Bread Bran helps in weight management.
Helps in weight management in Sliced Bread Bran promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sliced Bread Bran aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sliced Bread Bran is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sliced Bread Bran supports bone health.
Supports bone health in Sliced Bread Bran plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sliced Bread Bran improves skin, hair, and nails.
Improves skin, hair, and nails in Sliced Bread Bran is essential for the health and growth of hair, skin, and nails.
Protein in Sliced Bread Bran regulates blood sugar levels.
Regulates blood sugar levels in Sliced Bread Bran helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sliced Bread Bran supports digestion.
Fiber in Sliced Bread Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sliced Bread Bran supports heart health.
Soluble fiber in Sliced Bread Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sliced Bread Bran aids in weight management.
Fiber-rich foods in Sliced Bread Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sliced Bread Bran regulates blood sugar.
Fiber in Sliced Bread Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sliced Bread Bran promotes gut health.
Fiber in Sliced Bread Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sliced Bread Bran lowers the risk of colon cancer.
A high-fiber diet from Sliced Bread Bran is linked to a reduced risk of colon cancer.
Fiber in Sliced Bread Bran improves skin health.
Fiber in Sliced Bread Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sliced Bread Bran helps lower blood pressure.
Adequate fiber in Sliced Bread Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sliced Bread Bran boosts immune function.
Fiber in Sliced Bread Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sliced Bread Bran reduces the risk of type 2 diabetes.
Fiber in Sliced Bread Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sliced Bread Bran supports fluid balance.
Maintains Fluid Balance in Sliced Bread Bran helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sliced Bread Bran supports nerve function.
Supports Nerve Function in Sliced Bread Bran helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sliced Bread Bran helps regulate blood pressure.
Regulates Blood Pressure in Sliced Bread Bran helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sliced Bread Bran supports muscle function.
Aids Muscle Function in Sliced Bread Bran helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sliced Bread Bran aids nutrient absorption.
Improves Nutrient Absorption in Sliced Bread Bran assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sliced Bread Bran helps balance pH levels.
Balances pH Levels in Sliced Bread Bran helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sliced Bread Bran supports bone health.
Supports Bone Health in Sliced Bread Bran helps retain calcium and prevent the loss of bone density over time.
How to burn 63 calories?
The amount of exercise required to burn off 100 g Sliced Bread Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.