Brisket Hash

Unknown

40.08

% from protein

40.08

% from carbs

40.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 504.6 g(505g)
Amount per serving
Calories
490
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15%

Cholesterol 130 mg
43.3%

Sodium, Na 1210 mg
52.6%

Total Carbohydrates 50 g
18.2%

Fiber 10 g
35.7%

Sugars 21 g
42%

Protein 50 g
100%

Vitamin A 25000 IU

Vitamin C 252 mg

Calcium 195 mg

Iron 7.2 mg

Brisket Hash Nutrients FAQs

Nutrients

What is the calorie content of Brisket Hash?

A typical serving 1 serving (504.62 grams) of Brisket Hash contains approximately 490 calories.

You can check the exact calorie content by logging Brisket Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brisket Hash have?

The amount of fat in Brisket Hash depends on the ingredients and preparation method. On average, one serving 1 serving (504.62 grams) of Brisket Hash contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brisket Hash have?

The protein content in Brisket Hash depends on the ingredients exists in it. On average, 1 serving (504.62 grams) of Brisket Hash contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Brisket Hash, Download Nutribit app for healthier you!

How much sugar does a Brisket Hash have?

On average, 1 serving (504.62 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brisket Hash.

How Much carbohydrates (carbs) is in Brisket Hash?

The amount of carbohydrates (carbs) in Brisket Hash depends on its serving size and preparation. On average, 1 serving (504.62 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brisket Hash.

How Much Fiber is in Brisket Hash?

Brisket Hash contains approximately 10 grams of fiber in 1 serving (504.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brisket Hash for healthier you!

What vitamins and minerals are in a Brisket Hash?

Vitamins in Brisket Hash:

  • Vitamin A:Brisket Hash has 25000 IU of Vitamin A.
  • Vitamin C:Brisket Hash has 252 mg of Vitamin C.

Brisket Hash contains following minerals:

  • Brisket Hash has 195mg of Calcium.
  • Brisket Hash has 1210mg of Sodium, Na.
  • Brisket Hash has 7.2mg of Iron.

General

Does Brisket Hash contain caffeine?

Brisket Hash does not contain any caffeine.

Does Brisket Hash contain alcohol?

Brisket Hash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brisket Hash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brisket Hash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brisket Hash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brisket Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brisket Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brisket Hash for free?

Yes! Since Brisket Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brisket Hash with water tracking feature?

Nutribit automatically calculates the water content of Brisket Hash and adds it to your daily hydration log. Simply log Brisket Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brisket Hash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brisket Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brisket Hash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brisket Hash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brisket Hash

Protein and Vitamin A in Brisket Hash supports bone health.

  • Protein in Brisket Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brisket Hash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Brisket Hash provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brisket Hash are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brisket Hash supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brisket Hash aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brisket Hash helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brisket Hash help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brisket Hash helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brisket Hash can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brisket Hash aids weight management by helping you feel full longer.

Fiber-rich carbs from Brisket Hash help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brisket Hash enhances brain function and helps improve memory and focus.

Glucose from Brisket Hash is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brisket Hash boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brisket Hash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brisket Hash promotes gut health by feeding beneficial gut bacteria.

Fiber in Brisket Hash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brisket Hash improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brisket Hash support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brisket Hash helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brisket Hash, help regulate blood pressure and reduce hypertension risk.

Protein in Brisket Hash supports building and repairing tissues.

Builds and repairs tissues in Brisket Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brisket Hash supports immune function.

Supports immune function in Brisket Hash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brisket Hash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brisket Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brisket Hash provides energy.

Provides energy in Brisket Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brisket Hash supports muscle growth and strength.

Supports muscle growth and strength in Brisket Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brisket Hash helps in weight management.

Helps in weight management in Brisket Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brisket Hash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brisket Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brisket Hash improves skin, hair, and nails.

Improves skin, hair, and nails in Brisket Hash is essential for the health and growth of hair, skin, and nails.

Protein in Brisket Hash regulates blood sugar levels.

Regulates blood sugar levels in Brisket Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Brisket Hash supports digestion.

Fiber in Brisket Hash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brisket Hash supports heart health.

Soluble fiber in Brisket Hash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brisket Hash aids in weight management.

Fiber-rich foods in Brisket Hash increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brisket Hash regulates blood sugar.

Fiber in Brisket Hash helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brisket Hash promotes gut health.

Fiber in Brisket Hash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brisket Hash lowers the risk of colon cancer.

A high-fiber diet from Brisket Hash is linked to a reduced risk of colon cancer.

Fiber in Brisket Hash improves skin health.

Fiber in Brisket Hash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brisket Hash helps lower blood pressure.

Adequate fiber in Brisket Hash may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brisket Hash boosts immune function.

Fiber in Brisket Hash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brisket Hash reduces the risk of type 2 diabetes.

Fiber in Brisket Hash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Brisket Hash supports eye health.

Vitamin A in Brisket Hash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brisket Hash boosts immune function.

Vitamin A in Brisket Hash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brisket Hash promotes healthy skin.

Vitamin A in Brisket Hash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brisket Hash enhances reproductive health.

Vitamin A in Brisket Hash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brisket Hash reduces the risk of certain cancers.

Vitamin A in Brisket Hash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brisket Hash promotes healthy development during pregnancy.

Vitamin A in Brisket Hash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brisket Hash maintains healthy mucous membranes.

Vitamin A in Brisket Hash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brisket Hash improves wound healing.

Vitamin A in Brisket Hash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brisket Hash may reduce the risk of macular degeneration.

Vitamin A in Brisket Hash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Brisket Hash supports bone health.

Calcium in Brisket Hash is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Brisket Hash supports muscle function.

Calcium in Brisket Hash plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Brisket Hash supports heart health.

Calcium in Brisket Hash helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Brisket Hash supports nerve transmission.

Calcium in Brisket Hash is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brisket Hash supports blood clotting.

Calcium in Brisket Hash is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brisket Hash supports hormonal secretion.

Calcium in Brisket Hash regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brisket Hash supports weight management.

Calcium in Brisket Hash may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brisket Hash supports dental health.

Calcium in Brisket Hash strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brisket Hash supports blood pressure regulation.

Calcium in Brisket Hash, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Brisket Hash supports fluid balance.

Maintains Fluid Balance in Brisket Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brisket Hash supports nerve function.

Supports Nerve Function in Brisket Hash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brisket Hash helps regulate blood pressure.

Regulates Blood Pressure in Brisket Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brisket Hash supports muscle function.

Aids Muscle Function in Brisket Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brisket Hash aids nutrient absorption.

Improves Nutrient Absorption in Brisket Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brisket Hash helps balance pH levels.

Balances pH Levels in Brisket Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brisket Hash supports bone health.

Supports Bone Health in Brisket Hash helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Brisket Hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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