Brisket
Common Food
41.01
% from protein0
% from carbs0
% from fatNutrition Facts
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Brisket Nutrients FAQs
Nutrients
- Vitamin B-12:Brisket has 1.802 UG of Vitamin B-12.
- Vitamin B-6:Brisket has 0.2397 mg of Vitamin B-6.
- Brisket has 13.6mg of Calcium.
- Brisket has 40.8mg of Sodium, Na.
- Brisket has 197.2mg of Potassium, K.
- Brisket has 2.0655mg of Iron.
What is the calorie content of Brisket?
A typical serving 3 oz (85 grams) of Brisket contains approximately 246 calories.
You can check the exact calorie content by logging Brisket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brisket have?
The amount of fat in Brisket depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Brisket contains approximately 15.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brisket have?
The protein content in Brisket depends on the ingredients exists in it. On average, 3 oz (85 grams) of Brisket contains approximately 24.5 grams of protein.
Know your exact protein requirement and how much protein you get from Brisket, Download Nutribit app for healthier you!
How much sugar does a Brisket have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brisket.
How Much carbohydrates (carbs) is in Brisket?
The amount of carbohydrates (carbs) in Brisket depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brisket.
How Much Fiber is in Brisket?
Brisket contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brisket for healthier you!
What vitamins and minerals are in a Brisket?
Vitamins in Brisket:
Brisket contains following minerals:
General
Does Brisket contain caffeine?
Brisket does not contain any caffeine.
Does Brisket contain alcohol?
Brisket does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brisket?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brisket and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brisket quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brisket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brisket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brisket for free?
Yes absolutely, Since Brisket does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brisket with water tracking feature?
Brisket does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brisket as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brisket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brisket nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brisket data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brisket
Protein and Vitamin B-12 in Brisket supports bone health.
Protein in Brisket plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Brisket is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Brisket supports building and repairing tissues.
Builds and repairs tissues in Brisket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brisket supports immune function.
Supports immune function in Brisket is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brisket helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brisket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brisket provides energy.
Provides energy in Brisket can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brisket supports muscle growth and strength.
Supports muscle growth and strength in Brisket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brisket helps in weight management.
Helps in weight management in Brisket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brisket aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brisket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brisket improves skin, hair, and nails.
Improves skin, hair, and nails in Brisket is essential for the health and growth of hair, skin, and nails.
Protein in Brisket regulates blood sugar levels.
Regulates blood sugar levels in Brisket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Brisket supports red blood cell production
Vitamin B12 in Brisket plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brisket boosts energy levels
Vitamin B12 in Brisket aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brisket promotes brain health
Vitamin B12 in Brisket supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brisket aids in DNA synthesis
Vitamin B12 in Brisket is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brisket improves mood and mental health
Vitamin B12 in Brisket helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brisket maintains healthy skin, hair, and nails
Vitamin B12 in Brisket contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brisket prevents birth defects
Vitamin B12 in Brisket during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brisket reduces risk of macular degeneration
Vitamin B12 in Brisket lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brisket supports cardiovascular health
Vitamin B12 in Brisket helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brisket supports antioxidant protection.
Antioxidant Protection in Brisket helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brisket supports thyroid function.
Thyroid Function in Brisket helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brisket supports immune system health.
Immune System Support in Brisket enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brisket supports heart health.
Heart Health in Brisket helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brisket supports cancer prevention.
Cancer Prevention in Brisket helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brisket supports cognitive function.
Cognitive Function in Brisket may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brisket supports skin health.
Skin Health in Brisket helps protect the skin from UV damage and supports wound healing.
Selenium in Brisket supports reproductive health.
Reproductive Health in Brisket regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brisket provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brisket helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Brisket boosts immune system
Boosts Immune System in Brisket is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brisket promotes wound healing
Promotes Wound Healing in Brisket plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brisket supports growth and development
Supports Growth and Development in Brisket is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brisket improves skin health
Improves Skin Health in Brisket helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Brisket enhances brain function
Enhances Brain Function in Brisket is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brisket regulates hormonal balance
Regulates Hormonal Balance in Brisket helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brisket supports healthy vision
Supports Healthy Vision in Brisket is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brisket improves digestive health
Improves Digestive Health in Brisket supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brisket maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brisket plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brisket reduces inflammation
Reduces Inflammation in Brisket has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 246 calories?
The amount of exercise required to burn off 3 oz Brisket
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.