Brussels Sprouts with Pancetta

Unknown

12.21

% from protein

39.69

% from carbs

39.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
130
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 13 g
4.7%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 4 g
8%
Vitamin A 750 IU
Vitamin C 72 mg
Calcium 52 mg
Iron 1.4 mg

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Brussels Sprouts with Pancetta Nutrients FAQs

Nutrients

What is the calorie content of Brussels Sprouts with Pancetta?

A typical serving 1 cup (110 grams) of Brussels Sprouts with Pancetta contains approximately 130 calories.

You can check the exact calorie content by logging Brussels Sprouts with Pancetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brussels Sprouts with Pancetta have?

The amount of fat in Brussels Sprouts with Pancetta depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Brussels Sprouts with Pancetta contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brussels Sprouts with Pancetta have?

The protein content in Brussels Sprouts with Pancetta depends on the ingredients exists in it. On average, 1 cup (110 grams) of Brussels Sprouts with Pancetta contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Brussels Sprouts with Pancetta, Download Nutribit app for healthier you!

How much sugar does a Brussels Sprouts with Pancetta have?

On average, 1 cup (110 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprouts with Pancetta.

How Much carbohydrates (carbs) is in Brussels Sprouts with Pancetta?

The amount of carbohydrates (carbs) in Brussels Sprouts with Pancetta depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brussels Sprouts with Pancetta.

How Much Fiber is in Brussels Sprouts with Pancetta?

Brussels Sprouts with Pancetta contains approximately 3 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprouts with Pancetta for healthier you!

What vitamins and minerals are in a Brussels Sprouts with Pancetta?

Vitamins in Brussels Sprouts with Pancetta:

  • Vitamin A:Brussels Sprouts with Pancetta has 750 IU of Vitamin A.
  • Vitamin C:Brussels Sprouts with Pancetta has 72 mg of Vitamin C.

Brussels Sprouts with Pancetta contains following minerals:

  • Brussels Sprouts with Pancetta has 52mg of Calcium.
  • Brussels Sprouts with Pancetta has 360mg of Sodium, Na.
  • Brussels Sprouts with Pancetta has 1.44mg of Iron.

General

Does Brussels Sprouts with Pancetta contain caffeine?

Brussels Sprouts with Pancetta does not contain any caffeine.

Does Brussels Sprouts with Pancetta contain alcohol?

Brussels Sprouts with Pancetta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brussels Sprouts with Pancetta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprouts with Pancetta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brussels Sprouts with Pancetta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brussels Sprouts with Pancetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprouts with Pancetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brussels Sprouts with Pancetta for free?

Yes! Since Brussels Sprouts with Pancetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brussels Sprouts with Pancetta with water tracking feature?

Nutribit automatically calculates the water content of Brussels Sprouts with Pancetta and adds it to your daily hydration log. Simply log Brussels Sprouts with Pancetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brussels Sprouts with Pancetta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprouts with Pancetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brussels Sprouts with Pancetta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brussels Sprouts with Pancetta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brussels Sprouts with Pancetta

Vitamin A in Brussels Sprouts with Pancetta supports eye health.

Vitamin A in Brussels Sprouts with Pancetta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brussels Sprouts with Pancetta boosts immune function.

Vitamin A in Brussels Sprouts with Pancetta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brussels Sprouts with Pancetta promotes healthy skin.

Vitamin A in Brussels Sprouts with Pancetta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brussels Sprouts with Pancetta enhances reproductive health.

Vitamin A in Brussels Sprouts with Pancetta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brussels Sprouts with Pancetta supports bone health.

Vitamin A in Brussels Sprouts with Pancetta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Brussels Sprouts with Pancetta reduces the risk of certain cancers.

Vitamin A in Brussels Sprouts with Pancetta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brussels Sprouts with Pancetta promotes healthy development during pregnancy.

Vitamin A in Brussels Sprouts with Pancetta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brussels Sprouts with Pancetta maintains healthy mucous membranes.

Vitamin A in Brussels Sprouts with Pancetta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brussels Sprouts with Pancetta improves wound healing.

Vitamin A in Brussels Sprouts with Pancetta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brussels Sprouts with Pancetta may reduce the risk of macular degeneration.

Vitamin A in Brussels Sprouts with Pancetta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Brussels Sprouts with Pancetta supports fluid balance.

Maintains Fluid Balance in Brussels Sprouts with Pancetta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brussels Sprouts with Pancetta supports nerve function.

Supports Nerve Function in Brussels Sprouts with Pancetta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brussels Sprouts with Pancetta helps regulate blood pressure.

Regulates Blood Pressure in Brussels Sprouts with Pancetta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brussels Sprouts with Pancetta supports muscle function.

Aids Muscle Function in Brussels Sprouts with Pancetta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brussels Sprouts with Pancetta aids nutrient absorption.

Improves Nutrient Absorption in Brussels Sprouts with Pancetta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brussels Sprouts with Pancetta helps balance pH levels.

Balances pH Levels in Brussels Sprouts with Pancetta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brussels Sprouts with Pancetta supports bone health.

Supports Bone Health in Brussels Sprouts with Pancetta helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Brussels Sprouts with Pancetta

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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