Pancetta cruda

Common Food

12.22

% from protein

1.25

% from carbs

1.25

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
116.8
% Daily value*

Total Fat 11.1 g
17.1%

Saturated 3.7 g
18.6%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 4.9 g

Cholesterol 18.5 mg
6.2%

Sodium, Na 185.4 mg
8.1%

Potassium, K 55.4 mg
1.2%

Total Carbohydrates 0.4 g
0.1%

Sugars 0.3 g
0.6%

Protein 3.5 g
7.1%

Water 12.4 g

Vitamin A 10.4 IU

Retinol 3.1 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 13.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0.1 mg

Magnesium 3.4 mg

Phosphorus, P 40.3 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 5.6 UG

Ash 0.6 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 488.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Pancetta cruda Nutrients FAQs

Nutrients

What is the calorie content of Pancetta cruda?

A typical serving 1 fetta cruda (28 grams) of Pancetta cruda contains approximately 117 calories.

You can check the exact calorie content by logging Pancetta cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancetta cruda have?

The amount of fat in Pancetta cruda depends on the ingredients and preparation method. On average, one serving 1 fetta cruda (28 grams) of Pancetta cruda contains approximately 11.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancetta cruda have?

The protein content in Pancetta cruda depends on the ingredients exists in it. On average, 1 fetta cruda (28 grams) of Pancetta cruda contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Pancetta cruda, Download Nutribit app for healthier you!

How much sugar does a Pancetta cruda have?

On average, 1 fetta cruda (28 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancetta cruda.

How Much carbohydrates (carbs) is in Pancetta cruda?

The amount of carbohydrates (carbs) in Pancetta cruda depends on its serving size and preparation. On average, 1 fetta cruda (28 grams) contains about 0.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancetta cruda.

How Much Fiber is in Pancetta cruda?

Pancetta cruda contains approximately 0 grams of fiber in 1 fetta cruda (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancetta cruda for healthier you!

What vitamins and minerals are in a Pancetta cruda?

Vitamins in Pancetta cruda:

  • Vitamin A:Pancetta cruda has 10.36 IU of Vitamin A.
  • Vitamin B-12:Pancetta cruda has 0.14 UG of Vitamin B-12.
  • Vitamin B-6:Pancetta cruda has 0.0745 mg of Vitamin B-6.
  • Vitamin D:Pancetta cruda has 4.48 IU of Vitamin D.

Pancetta cruda contains following minerals:

  • Pancetta cruda has 1.4mg of Calcium.
  • Pancetta cruda has 185.36mg of Sodium, Na.
  • Pancetta cruda has 55.44mg of Potassium, K.
  • Pancetta cruda has 0.1148mg of Iron.

General

Does Pancetta cruda contain caffeine?

Pancetta cruda does not contain any caffeine.

Does Pancetta cruda contain alcohol?

Pancetta cruda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancetta cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancetta cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancetta cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancetta cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancetta cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancetta cruda for free?

Yes! Since Pancetta cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancetta cruda with water tracking feature?

Nutribit automatically calculates the water content of Pancetta cruda and adds it to your daily hydration log. Simply log Pancetta cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancetta cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancetta cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancetta cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancetta cruda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancetta cruda

How to burn 117 calories?

The amount of exercise required to burn off 1 fetta cruda Pancetta cruda

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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