California Trio

Unknown

Total Energy

259

kcal

69.5

% from carbs

6.18

% from protein

24.32

% from fats

In 114 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

600mg

26.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California Trio

A typical serving 4 oz of California Trio (114 grams) contains approximately 259 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California Trio depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of California Trio contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California Trio depends on the ingredients exists in it. On average, 4 oz of California Trio (about 114 grams) contains approximately 4 grams of protein.

On average, 4 oz (about 114 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 45 grams of carbohydrates.

California Trio contains approximately 4 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 4 oz California Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.