Lunch Specials, Veggie Trio with California Veggie Casserole

Fatz Southern Kitchen

Total Energy

350

kcal

14.94

% from carbs

12.64

% from protein

72.41

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Trans Fats

1g

Cholesterol

45mg

15%

Sodium, Na

540mg

23.5%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Specials, Veggie Trio with California Veggie Casserole

A typical serving 1 Serving of Lunch Specials, Veggie Trio with California Veggie Casserole (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Specials, Veggie Trio with California Veggie Casserole depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lunch Specials, Veggie Trio with California Veggie Casserole contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Specials, Veggie Trio with California Veggie Casserole depends on the ingredients exists in it. On average, 1 Serving of Lunch Specials, Veggie Trio with California Veggie Casserole (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 13 grams of carbohydrates.

Lunch Specials, Veggie Trio with California Veggie Casserole contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Lunch Specials, Veggie Trio with California Veggie Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.