Lunch Specials, Veggie Trio with California Veggie Casserole
Fatz Southern Kitchen
12.64
% from protein14.94
% from carbs14.94
% from fatNutrition Facts
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Lunch Specials, Veggie Trio with California Veggie Casserole Nutrients FAQs
Nutrients
- Lunch Specials, Veggie Trio with California Veggie Casserole has 540mg of Sodium, Na.
What is the calorie content of Lunch Specials, Veggie Trio with California Veggie Casserole?
A typical serving 1 Serving of Lunch Specials, Veggie Trio with California Veggie Casserole contains approximately 350 calories.
You can check the exact calorie content by logging Lunch Specials, Veggie Trio with California Veggie Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Specials, Veggie Trio with California Veggie Casserole have?
The amount of fat in Lunch Specials, Veggie Trio with California Veggie Casserole depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch Specials, Veggie Trio with California Veggie Casserole contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Specials, Veggie Trio with California Veggie Casserole have?
The protein content in Lunch Specials, Veggie Trio with California Veggie Casserole depends on the ingredients exists in it. On average, 1 Serving of Lunch Specials, Veggie Trio with California Veggie Casserole contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Specials, Veggie Trio with California Veggie Casserole, Download Nutribit app for healthier you!
How much sugar does a Lunch Specials, Veggie Trio with California Veggie Casserole have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Specials, Veggie Trio with California Veggie Casserole.
How Much carbohydrates (carbs) is in Lunch Specials, Veggie Trio with California Veggie Casserole?
The amount of carbohydrates (carbs) in Lunch Specials, Veggie Trio with California Veggie Casserole depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Specials, Veggie Trio with California Veggie Casserole.
How Much Fiber is in Lunch Specials, Veggie Trio with California Veggie Casserole?
Lunch Specials, Veggie Trio with California Veggie Casserole contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Specials, Veggie Trio with California Veggie Casserole for healthier you!
What vitamins and minerals are in a Lunch Specials, Veggie Trio with California Veggie Casserole?
Lunch Specials, Veggie Trio with California Veggie Casserole contains following minerals:
General
Does Lunch Specials, Veggie Trio with California Veggie Casserole contain caffeine?
Lunch Specials, Veggie Trio with California Veggie Casserole does not contain any caffeine.
Does Lunch Specials, Veggie Trio with California Veggie Casserole contain alcohol?
Lunch Specials, Veggie Trio with California Veggie Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Specials, Veggie Trio with California Veggie Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Specials, Veggie Trio with California Veggie Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Specials, Veggie Trio with California Veggie Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Specials, Veggie Trio with California Veggie Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Specials, Veggie Trio with California Veggie Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Specials, Veggie Trio with California Veggie Casserole for free?
Yes! Since Lunch Specials, Veggie Trio with California Veggie Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Specials, Veggie Trio with California Veggie Casserole with water tracking feature?
Nutribit automatically calculates the water content of Lunch Specials, Veggie Trio with California Veggie Casserole and adds it to your daily hydration log. Simply log Lunch Specials, Veggie Trio with California Veggie Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Specials, Veggie Trio with California Veggie Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Specials, Veggie Trio with California Veggie Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Specials, Veggie Trio with California Veggie Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Specials, Veggie Trio with California Veggie Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Specials, Veggie Trio with California Veggie Casserole
Protein in Lunch Specials, Veggie Trio with California Veggie Casserole supports building and repairing tissues.
Builds and repairs tissues in Lunch Specials, Veggie Trio with California Veggie Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Specials, Veggie Trio with California Veggie Casserole supports immune function.
Supports immune function in Lunch Specials, Veggie Trio with California Veggie Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Specials, Veggie Trio with California Veggie Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Specials, Veggie Trio with California Veggie Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Specials, Veggie Trio with California Veggie Casserole provides energy.
Provides energy in Lunch Specials, Veggie Trio with California Veggie Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Specials, Veggie Trio with California Veggie Casserole supports muscle growth and strength.
Supports muscle growth and strength in Lunch Specials, Veggie Trio with California Veggie Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Specials, Veggie Trio with California Veggie Casserole helps in weight management.
Helps in weight management in Lunch Specials, Veggie Trio with California Veggie Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Specials, Veggie Trio with California Veggie Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Specials, Veggie Trio with California Veggie Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Specials, Veggie Trio with California Veggie Casserole supports bone health.
Supports bone health in Lunch Specials, Veggie Trio with California Veggie Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Specials, Veggie Trio with California Veggie Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Specials, Veggie Trio with California Veggie Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Specials, Veggie Trio with California Veggie Casserole regulates blood sugar levels.
Regulates blood sugar levels in Lunch Specials, Veggie Trio with California Veggie Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch Specials, Veggie Trio with California Veggie Casserole supports fluid balance.
Maintains Fluid Balance in Lunch Specials, Veggie Trio with California Veggie Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Specials, Veggie Trio with California Veggie Casserole supports nerve function.
Supports Nerve Function in Lunch Specials, Veggie Trio with California Veggie Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Specials, Veggie Trio with California Veggie Casserole helps regulate blood pressure.
Regulates Blood Pressure in Lunch Specials, Veggie Trio with California Veggie Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Specials, Veggie Trio with California Veggie Casserole supports muscle function.
Aids Muscle Function in Lunch Specials, Veggie Trio with California Veggie Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Specials, Veggie Trio with California Veggie Casserole aids nutrient absorption.
Improves Nutrient Absorption in Lunch Specials, Veggie Trio with California Veggie Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Specials, Veggie Trio with California Veggie Casserole helps balance pH levels.
Balances pH Levels in Lunch Specials, Veggie Trio with California Veggie Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Specials, Veggie Trio with California Veggie Casserole supports bone health.
Supports Bone Health in Lunch Specials, Veggie Trio with California Veggie Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Lunch Specials, Veggie Trio with California Veggie Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.