Sushi, Crunchy California Rol
Unknown
4.91
% from protein47.72
% from carbs47.72
% from fatNutrition Facts
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Sushi, Crunchy California Rol Nutrients FAQs
Nutrients
- Vitamin A:Sushi, Crunchy California Rol has 300 IU of Vitamin A.
- Vitamin C:Sushi, Crunchy California Rol has 9 mg of Vitamin C.
- Sushi, Crunchy California Rol has 52mg of Calcium.
- Sushi, Crunchy California Rol has 730mg of Sodium, Na.
- Sushi, Crunchy California Rol has 2.7mg of Iron.
What is the calorie content of Sushi, Crunchy California Rol?
A typical serving 9.5 ounces (269 grams) of Sushi, Crunchy California Rol contains approximately 580 calories.
You can check the exact calorie content by logging Sushi, Crunchy California Rol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Crunchy California Rol have?
The amount of fat in Sushi, Crunchy California Rol depends on the ingredients and preparation method. On average, one serving 9.5 ounces (269 grams) of Sushi, Crunchy California Rol contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Crunchy California Rol have?
The protein content in Sushi, Crunchy California Rol depends on the ingredients exists in it. On average, 9.5 ounces (269 grams) of Sushi, Crunchy California Rol contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Crunchy California Rol, Download Nutribit app for healthier you!
How much sugar does a Sushi, Crunchy California Rol have?
On average, 9.5 ounces (269 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Crunchy California Rol.
How Much carbohydrates (carbs) is in Sushi, Crunchy California Rol?
The amount of carbohydrates (carbs) in Sushi, Crunchy California Rol depends on its serving size and preparation. On average, 9.5 ounces (269 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Crunchy California Rol.
How Much Fiber is in Sushi, Crunchy California Rol?
Sushi, Crunchy California Rol contains approximately 3 grams of fiber in 9.5 ounces (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Crunchy California Rol for healthier you!
What vitamins and minerals are in a Sushi, Crunchy California Rol?
Vitamins in Sushi, Crunchy California Rol:
Sushi, Crunchy California Rol contains following minerals:
General
Does Sushi, Crunchy California Rol contain caffeine?
Sushi, Crunchy California Rol does not contain any caffeine.
Does Sushi, Crunchy California Rol contain alcohol?
Sushi, Crunchy California Rol does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Crunchy California Rol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Crunchy California Rol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Crunchy California Rol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Crunchy California Rol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Crunchy California Rol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Crunchy California Rol for free?
Yes! Since Sushi, Crunchy California Rol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Crunchy California Rol with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Crunchy California Rol and adds it to your daily hydration log. Simply log Sushi, Crunchy California Rol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Crunchy California Rol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Crunchy California Rol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Crunchy California Rol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Crunchy California Rol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Crunchy California Rol
Total Carbohydrates in Sushi, Crunchy California Rol provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi, Crunchy California Rol are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi, Crunchy California Rol supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi, Crunchy California Rol aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi, Crunchy California Rol helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi, Crunchy California Rol help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi, Crunchy California Rol helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi, Crunchy California Rol can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi, Crunchy California Rol aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi, Crunchy California Rol help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi, Crunchy California Rol enhances brain function and helps improve memory and focus.
Glucose from Sushi, Crunchy California Rol is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi, Crunchy California Rol boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi, Crunchy California Rol provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi, Crunchy California Rol promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi, Crunchy California Rol serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi, Crunchy California Rol improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi, Crunchy California Rol support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi, Crunchy California Rol helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi, Crunchy California Rol, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sushi, Crunchy California Rol supports fluid balance.
Maintains Fluid Balance in Sushi, Crunchy California Rol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi, Crunchy California Rol supports nerve function.
Supports Nerve Function in Sushi, Crunchy California Rol helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi, Crunchy California Rol helps regulate blood pressure.
Regulates Blood Pressure in Sushi, Crunchy California Rol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi, Crunchy California Rol supports muscle function.
Aids Muscle Function in Sushi, Crunchy California Rol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi, Crunchy California Rol aids nutrient absorption.
Improves Nutrient Absorption in Sushi, Crunchy California Rol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi, Crunchy California Rol helps balance pH levels.
Balances pH Levels in Sushi, Crunchy California Rol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi, Crunchy California Rol supports bone health.
Supports Bone Health in Sushi, Crunchy California Rol helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 9.5 ounces Sushi, Crunchy California Rol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.