Colossal Style, Bagels, Everything

Unknown

Total Energy

320

kcal

78.86

% from carbs

13.99

% from protein

7.15

% from fats

In 113 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

770mg

33.5%

Total Carbohydrates

62g

22.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colossal Style, Bagels, Everything

A typical serving 1 bagel of Colossal Style, Bagels, Everything (113 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Colossal Style, Bagels, Everything depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Colossal Style, Bagels, Everything contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Colossal Style, Bagels, Everything depends on the ingredients exists in it. On average, 1 bagel of Colossal Style, Bagels, Everything (about 113 grams) contains approximately 11 grams of protein.

On average, 1 bagel (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 113 grams) contains about 62 grams of carbohydrates.

Colossal Style, Bagels, Everything contains approximately 3 grams of fiber in 1 bagel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bagel Colossal Style, Bagels, Everything

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.