Bagels, New York Style, Everything

The Greater Knead

Total Energy

330

kcal

80.48

% from carbs

6.01

% from protein

13.51

% from fats

In 128 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

550mg

23.9%

Potassium, K

110mg

2.3%

Total Carbohydrates

67g

24.4%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, New York Style, Everything

A typical serving 4.5 oz of Bagels, New York Style, Everything (128 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, New York Style, Everything depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Bagels, New York Style, Everything contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, New York Style, Everything depends on the ingredients exists in it. On average, 4.5 oz of Bagels, New York Style, Everything (about 128 grams) contains approximately 5 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 67 grams of carbohydrates.

Bagels, New York Style, Everything contains approximately 3 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 4.5 oz Bagels, New York Style, Everything

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.