Deglet Dates

A typical serving 5.5 pieces (40 grams) of Deglet Dates contains approximately 120 calories.

You can check the exact calorie content by logging Deglet Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Deglet Dates depends on the ingredients and preparation method. On average, one serving 5.5 pieces (40 grams) of Deglet Dates contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Deglet Dates depends on the ingredients exists in it. On average, 5.5 pieces (40 grams) of Deglet Dates contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Deglet Dates, Download Nutribit app for healthier you!

On average, 5.5 pieces (40 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deglet Dates.

The amount of carbohydrates (carbs) in Deglet Dates depends on its serving size and preparation. On average, 5.5 pieces (40 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deglet Dates.

Deglet Dates contains approximately 3 grams of fiber in 5.5 pieces (40 grams).

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Deglet Dates contains following minerals:

• Deglet Dates has 26mg of Calcium.
• Deglet Dates has 290mg of Potassium, K.
• Deglet Dates has 0.36mg of Iron.

Deglet Dates does not contain any caffeine.

Deglet Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deglet Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Deglet Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deglet Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Deglet Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Deglet Dates and adds it to your daily hydration log. Simply log Deglet Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Deglet Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Deglet Dates data can be accessed offline in the Nutribit app anytime anywhere!