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Deglet Noor Dates, Pitted

Terrasoul Superfoods

38

kcal Energy

95.2%

% from carbs

4.8%

% from protein

0%

% from fats

In 14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g
Calories
38

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 7 mg
0.3%
Potassium, K 97 mg
2.1%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 10 g
20%
Protein 0.5 g
1%
Iron 0.1 mg
0.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 8 mg
Iron, Fe 0.1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Deglet Noor Dates, Pitted

Nutrients

What is the calorie content of Deglet Noor Dates, Pitted?

A typical serving 2 dates of Deglet Noor Dates, Pitted (14 grams) contains approximately 38 calories. You can check the exact calorie content by logging Deglet Noor Dates, Pitted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deglet Noor Dates, Pitted have?

The amount of fat in Deglet Noor Dates, Pitted depends on the ingredients and preparation method. On average, one serving 2 dates (14 grams) of Deglet Noor Dates, Pitted contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Deglet Noor Dates, Pitted have?

The protein content in Deglet Noor Dates, Pitted depends on the ingredients exists in it. On average, 2 dates of Deglet Noor Dates, Pitted (about 14 grams) contains approximately 0.5 grams of protein.

Is Deglet Noor Dates, Pitted a good source of protein?

The protein content in Deglet Noor Dates, Pitted depends on the ingredients exists in it. On average, 2 dates of Deglet Noor Dates, Pitted (about 14 grams) contains approximately 0.5 grams of protein.

How much sugar does a Deglet Noor Dates, Pitted have?

On average, 2 dates (about 14 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Deglet Noor Dates, Pitted contain added sugar?

On average, 2 dates (about 14 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Deglet Noor Dates, Pitted?

On average, 2 dates (about 14 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Deglet Noor Dates, Pitted?

Deglet Noor Dates, Pitted contains approximately 1 grams of fiber in 2 dates (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Deglet Noor Dates, Pitted?

Deglet Noor Dates, Pitted contains approximately 1 grams of fiber in 2 dates (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Deglet Noor Dates, Pitted suitable for vegans?

Deglet Noor Dates, Pitted contains approximately 1 grams of fiber in 2 dates (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Deglet Noor Dates, Pitted contain caffeine?

Deglet Noor Dates, Pitted contains approximately 1 grams of fiber in 2 dates (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Deglet Noor Dates, Pitted contain alcohol?

Deglet Noor Dates, Pitted contains approximately 1 grams of fiber in 2 dates (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Deglet Noor Dates, Pitted healthier?

Deglet Noor Dates, Pitted contains approximately 1 grams of fiber in 2 dates (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Deglet Noor Dates, Pitted in Nutribit?

Deglet Noor Dates, Pitted contains approximately 1 grams of fiber in 2 dates (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Deglet Noor Dates, Pitted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deglet Noor Dates, Pitted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deglet Noor Dates, Pitted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deglet Noor Dates, Pitted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deglet Noor Dates, Pitted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deglet Noor Dates, Pitted for free?

Yes! Since Deglet Noor Dates, Pitted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deglet Noor Dates, Pitted with water tracking feature?

Nutribit automatically calculates the water content of Deglet Noor Dates, Pitted and adds it to your daily hydration log. Simply log Deglet Noor Dates, Pitted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deglet Noor Dates, Pitted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deglet Noor Dates, Pitted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deglet Noor Dates, Pitted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deglet Noor Dates, Pitted data can be accessed offline in the Nutribit app anytime anywhere!