Deglet Noor Dates, Pitted

Terrasoul Superfoods

4.76

% from protein

95.24

% from carbs

95.24

% from fat
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Nutrition Facts

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Serving size
In 7 g(7g)
Amount per serving
Calories
19
% Daily value*

Sodium, Na 3.5 mg
0.2%

Potassium, K 48.5 mg
1%

Total Carbohydrates 5 g
1.8%

Fiber 0.5 g
1.8%

Sugars 5 g
10%

Protein 0.3 g
0.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 4 mg

Iron 0.1 mg

Sugars, added 0 g

Deglet Noor Dates, Pitted Nutrients FAQs

Nutrients

What is the calorie content of Deglet Noor Dates, Pitted?

A typical serving 2 dates (14 grams) of Deglet Noor Dates, Pitted contains approximately 38 calories.

You can check the exact calorie content by logging Deglet Noor Dates, Pitted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deglet Noor Dates, Pitted have?

The amount of fat in Deglet Noor Dates, Pitted depends on the ingredients and preparation method. On average, one serving 2 dates (14 grams) of Deglet Noor Dates, Pitted contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deglet Noor Dates, Pitted have?

The protein content in Deglet Noor Dates, Pitted depends on the ingredients exists in it. On average, 2 dates (14 grams) of Deglet Noor Dates, Pitted contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Deglet Noor Dates, Pitted, Download Nutribit app for healthier you!

How much sugar does a Deglet Noor Dates, Pitted have?

On average, 2 dates (14 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deglet Noor Dates, Pitted.

How Much carbohydrates (carbs) is in Deglet Noor Dates, Pitted?

The amount of carbohydrates (carbs) in Deglet Noor Dates, Pitted depends on its serving size and preparation. On average, 2 dates (14 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deglet Noor Dates, Pitted.

How Much Fiber is in Deglet Noor Dates, Pitted?

Deglet Noor Dates, Pitted contains approximately 1 grams of fiber in 2 dates (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deglet Noor Dates, Pitted for healthier you!

What vitamins and minerals are in a Deglet Noor Dates, Pitted?

Deglet Noor Dates, Pitted contains following minerals:

  • Deglet Noor Dates, Pitted has 8mg of Calcium.
  • Deglet Noor Dates, Pitted has 7mg of Sodium, Na.
  • Deglet Noor Dates, Pitted has 97mg of Potassium, K.
  • Deglet Noor Dates, Pitted has 0.1mg of Iron.

General

Does Deglet Noor Dates, Pitted contain caffeine?

Deglet Noor Dates, Pitted does not contain any caffeine.

Does Deglet Noor Dates, Pitted contain alcohol?

Deglet Noor Dates, Pitted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deglet Noor Dates, Pitted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deglet Noor Dates, Pitted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deglet Noor Dates, Pitted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deglet Noor Dates, Pitted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deglet Noor Dates, Pitted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deglet Noor Dates, Pitted for free?

Yes! Since Deglet Noor Dates, Pitted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deglet Noor Dates, Pitted with water tracking feature?

Nutribit automatically calculates the water content of Deglet Noor Dates, Pitted and adds it to your daily hydration log. Simply log Deglet Noor Dates, Pitted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deglet Noor Dates, Pitted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deglet Noor Dates, Pitted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deglet Noor Dates, Pitted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deglet Noor Dates, Pitted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deglet Noor Dates, Pitted

How to burn 38 calories?

The amount of exercise required to burn off 2 dates Deglet Noor Dates, Pitted

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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