Dates, Tunisian Deglet

Golden

Total Energy

153

kcal

96.45

% from carbs

2.95

% from protein

0.6

% from fats

In 50 g

% daily value

Total Fat

0.1g

0.2%

Saturated

0.1g

0.5%

Sodium, Na

1mg

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

35g

70%

Protein

1.1g

2.2%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dates, Tunisian Deglet

A typical serving 0.25 cup of Dates, Tunisian Deglet (50 grams) contains approximately 153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dates, Tunisian Deglet depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Dates, Tunisian Deglet contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dates, Tunisian Deglet depends on the ingredients exists in it. On average, 0.25 cup of Dates, Tunisian Deglet (about 50 grams) contains approximately 1.1 grams of protein.

On average, 0.25 cup (about 50 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 50 grams) contains about 36 grams of carbohydrates.

Dates, Tunisian Deglet contains approximately 1 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 0.25 cup Dates, Tunisian Deglet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.