Deglet Noor Dates

Made In Nature

Total Energy

120

kcal

97.06

% from carbs

2.94

% from protein

0

% from fats

In 44 g

% daily value

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

28g

56%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deglet Noor Dates

A typical serving 0.25 cup of Deglet Noor Dates (44 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deglet Noor Dates depends on the ingredients and preparation method. On average, one serving 0.25 cup (44 grams) of Deglet Noor Dates contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deglet Noor Dates depends on the ingredients exists in it. On average, 0.25 cup of Deglet Noor Dates (about 44 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 44 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 44 grams) contains about 33 grams of carbohydrates.

Deglet Noor Dates contains approximately 3 grams of fiber in 0.25 cup (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Deglet Noor Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.